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X-WR-CALDESC:Fitness to Inspire
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SUMMARY:Run Workout
DESCRIPTION:Whether you’re just a beginner or avid runner, come join Bernard Tuesday mornings for outdoor coached runs. Get introduced to interval running and learn how to build mileage while developing proper run technique. Warmup begins at 7:30am sharp on the road adjacent to the polo field. Any kind of stopwatch is recommended to learn and understand your pacing.\n
URL:https://trifitla.com/not-a-page/run-workout/
CATEGORIES:Run Workout
LOCATION:Will Rogers State Park
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