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X-WR-CALNAME:TRIFIT LA
X-WR-CALDESC:Fitness to Inspire
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SUMMARY:Functional Training
DESCRIPTION:Enhance everyday movement and build total-body strength with our Functional Training class. This workout blends mobility, stability, and strength exercises to improve range of motion, core control, and overall performance. Designed to support the demands of real life, it’s perfect for anyone looking to move better, feel stronger, and reduce injury risk.\n
URL:https://trifitla.com/not-a-page/functional-training-3/
ORGANIZER;CN=Ben Hawkinson:MAILTO:
CATEGORIES:Functional Training
LOCATION:Group Ex Room
ATTACH;FMTTYPE=image/jpeg:https://trifitla.com/wp-content/uploads/2025/01/Squats.jpg
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