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X-WR-CALDESC:Fitness to Inspire
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SUMMARY:Guided Meditation
DESCRIPTION:Take a mindful break in your day with this 45-minute guided meditation designed to support digestion and boost post-lunch energy. Set to soothing, rhythmic music, this session will help you reset, refocus, and recharge— body and mind. Experience the mental and physical benefits of meditation, from reduced stress and anxiety to improved digestion, focus, and overall well-being.\n
URL:https://trifitla.com/not-a-page/vinyasa-flow-5-445/
ORGANIZER;CN=Jackson Lynch:MAILTO:
CATEGORIES:Meditation
LOCATION:Yoga Studio
ATTACH;FMTTYPE=image/jpeg:https://trifitla.com/wp-content/uploads/2025/10/TRIFIT-LA-Meditation-Breathwork.jpg
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