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X-WR-CALNAME:TRIFIT LA
X-WR-CALDESC:Fitness to Inspire
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SUMMARY:Guided Breathwork
DESCRIPTION:Wrap up your workday and unwind with this 45-minute early evening session of breathwork designed to promote calm and relaxation. This practice incorporates music and atmospherics designed to dial back the tension and anxiety and instill a simple practice of “relaxing on demand.” Breathwork is the practice of intentional breathing to influence physical, mental, and emotional well-being. By consciously controlling your breath, you can regulate your nervous system, reduce stress, manage anxiety, and improve your overall health.\n
URL:https://trifitla.com/not-a-page/vinyasa-flow-5-445-835/
ORGANIZER;CN=Jackson Lynch:MAILTO:
CATEGORIES:Breathwork
LOCATION:Yoga Studio
ATTACH;FMTTYPE=image/jpeg:https://trifitla.com/wp-content/uploads/2025/10/TRIFIT-LA-Early-Evening-Breathwork.jpeg
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