Massage Therapy2018-06-04T09:52:23+00:00

We specialize in a range of modalities including: deep tissue, Swedish relaxation, sports, and prenatal massage with optional add-ons of aromatherapy, hot stones, salt scrubs, myofascial stretching.

Swedish Relaxation Massage

Using the smooth and gliding strokes noted as Swedish techniques, relaxation massage will help you unwind and relax. Calm the nervous system, and improve circulation throughout the body, and leave feeling relaxed, reenergized, and refreshed.

TriFit - Swedish Massage

Deep Tissue Massage

Deep Tissue is designed for therapy and rehabilitation, loosening up sore muscles, tendons, soft tissue and tight tension areas. The emphasis is on releasing chronic tension and knots, leaving your previously tired and sore muscles feeling looser, stronger, and rejuvenated.

TriFit - Deep Tissue Massage

Sports Recovery Massage

Sports massage is used to help accelerate the healing of tight and overused muscles, tendons, ligaments and soft tissue. Not only is it ideal for athletes pre- and post-competition, but it is also beneficial for anyone dealing with chronic pain or injuries, areas of the body that are overly tight, and muscle adhesions.

TriFit - Sport Recovery Massage

Prenatal Massage

Prenatal massage is a soothing full body massage that aims to ease muscle tension, improve circulation, and promote deeper breathing, for a truly nurturing experience for both the mother-to-be and her baby.

TriFit - Prenatal Massage

Aromatherapy Massage

The blending of essential oils such as lavender, peppermint, or geranium are used to decrease congestion, energize the body, aid in blood circulation, improve sleep, and help relieve tension headaches.

TriFit - Aroma Therapy