Strength & Conditioning
Combining elements of kinesiology and exercise physiology, our trainers will design a customized program to help you reach your health and fitness goals. Whether you’re looking to add lean muscle, lose weight, improve flexibility and agility, or train for an upcoming race or competition, kick start your fitness journey with a complimentary fitness assessment with a TriFit certified personal trainer.
Whether you are just learning how to swim or training for an upcoming endurance competition, our coaches will help you optimize your performance in the water. Our coaches are also available for open-water ocean swim training (sighting, in-and-outs) both for individuals and for groups.
Our squash pro (a former national champion) will work with a player’s natural abilities to develop the fundamental skills necessary for both fitness and long-term success. Players will learn the game from every angle, steadily incorporating winning techniques and strategies while getting in a great workout. Players of all skill levels can gain a competitive edge. TriFit hosts Round Robins, box leagues and tournaments.
TriFit features two outdoor tennis courts in the beautifully landscaped Colorado Center Park. Our coaches offer a range of private and group lessons and clinics for players of all ages and levels. Private lessons are instructed by Jeff Rothschild, a two-time winner of Assistant Coach of the Year for the West Region by the Intercollegiate Tennis Association.