Swim / Bike / Run

Whether you are training for a triathlon or want to focus on one specific element, TriFit is where you want to be. With our USAT certified facility, our coaches can help improve your form and work on making you a better athlete.

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swim coaching

Our Swim coaches are dedicated to sharing their knowledge and love of the water. Whether you want to learn to swim, improve your stroke, or increase your endurance, our coaches can take you to the next level.

Swim Coaching Rates:

(1) Single 30 minute Session $65

(3) 30 minute Sessions $175 ($58.33/ea.)

(6) 30 minute Sessions $330 ($55/ea.)

(12) 30 minute Sessions $624 ($52/ea.)

(1) Single 60 minute Session $105

(3) 60 minute Sessions $300 ($100/ea.)

(6) 60 minute Sessions $570 ($95/ea.)

(12) 60 minute Sessions $1.080 ($90/ea.)

(24) 60 minute Sessions $2,040 ($85/ea.)

All sessions expire in 90 days
All TriFit prepaid private training packages are non-refundable
All TriFit services will be charged in full if cancellation notice is less than 24 Hours
Package options available to TriFit members only

Swim Coaches

underwater video stroke analysis

Using both our underwater and overhead cameras, our coaches will take you through the technical aspects of swimming biomechanics and guide you through a series of progressive and specific drills and exercises that will enhance your overall efficiency and performance.

underwater video stroke analysis rates:

Initial Analysis $195

Follow-up Sessions $150

All sessions expire in 90 days
All TriFit prepaid private training packages are non-refundable
All TriFit services will be charged in full if cancellation notice is less than 24 Hours
Package options available to TriFit members only

run gait analysis

Using the POSE Method® technique, our coaches will videotape, analyze, and guide you through a series of progressive and specific drills and exercises that will enhance your overall running biomechanics. The POSE Method will help you prevent injuries, move faster with less effort, and give you the tools and confidence to take your training and racing performance to the next level.

run gait analysis rates:

Initial Analysis $195

Follow-up Sessions $150

All sessions expire in 90 days
All TriFit prepaid private training packages are non-refundable
All TriFit services will be charged in full if cancellation notice is less than 24 Hours
Package options available to TriFit members only

Bike Fit

Our bike fit team will explain and adjust your bike for optimal efficiency. Finding the ideal position can take time. Variances in body sizes and proportions, levels of fitness and flexibility, and technique and skill all affect a cyclist’s position. Proper positioning can ensure maximum comfort, while considering aerodynamics, biomechanics, power/watts, and enhance and maximize overall performance.

bike fit rates:

Bike Fit $325

Follow Up Adjustment Complimentary

All sessions expire in 90 days
All TriFit prepaid private training packages are non-refundable
All TriFit services will be charged in full if cancellation notice is less than 24 Hours
Package options available to TriFit members only

race programming

Customized and periodized race programs include specific heart rate training zones and workouts designed to optimize cardiovascular efficiency and race preparation. Programs are built upon five distinct phases (Base, Build, Peak, Taper, Recovery) and are customized for any distance. Programs can be coupled with performance testing services, private coaching sessions, and email or phone correspondence to further enhance your training.

To discuss program options and pricing, email Contact@TriFitLA.com

altitude training

Using state-of-the-art altitude simulation systems from Hypoxico, our program is a safe way of boosting energy levels for sports performance, finding relief from various health conditions or simply enhancing well-being.

The Hypoxico altitude simulator forces the body to react as if at altitude. It has a unique and responsive system that automatically delivers, alternately, high altitude (hypoxic) and sea level (normal) air via a mask, inducing beneficial stress in your body. It causes your body to react to differing oxygen levels by producing a higher proportion of red blood cells. The more red blood cells you have, the more efficient your body becomes at transporting and using oxygen.

altitude training rates:

Initial Sessions, 15 hours $450

Additional Booster Sessions, 5 hours $150

Altitude Exercise Protocol $620

All sessions expire in 90 days
All TriFit prepaid private training packages are non-refundable
All TriFit services will be charged in full if cancellation notice is less than 24 Hours
Package options available to TriFit members only