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Resting Metabolic Rate Test (RMR)

Take the guessing game out of weight loss by accurately determine your personal metabolic profile by knowing how many calories you need to consume to reach your weight-loss or weight-gain goals. Understand how your body performs during exercise and identify your VO2 Max to train in your optimal heart rate zones and properly fuel your workouts for peak performance and weight management. We will implement a program, monitor your performance, and update your training program to ensure you continue to achieve your training goals.

VO2 Max Test / Exercise Metabolic Rate (EMR)

Understand how your body performs during exercise, so you can train in your optimal heart rate zones and properly fuel your workouts for peak performance and weight loss. The test will determine your VO2 max and show you exactly how many calories you are burning at each heart rate and what percentage of carbs or fat you are using. Our team will help you implement a program, monitor your performance, and update your training program to ensure you continue to achieve your training goals.

TriFit - Exercise Metabolic

Lactate Threshold

Improve your aerobic conditioning and train with precision using scientific blood lactate data collected while you exercise at gradually increasing intensities. Training zones are prescribed based on heart rate, power, pace or a combination of each to suit your needs.

TriFit - Lactate Threshhold

Biometrics Screening

We offer a range of biometric screenings including medical grade body fat and bone density screenings, hydration status, blood pressure, lipid profiles, and resting blood glucose. Utilizing the Seca mBCA (medical grade body composition analyzer), We will break down your weight into fat mass and fat-free mass, body water (made up of extracellular water and intracellular water), and skeletal muscle mass.

TriFit - Biometrics Screening