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News & Updates
The Power of Recovery: Unlock Peak Performance at TRIFIT LA
Whether you're a high-performance athlete, weekend warrior, or just trying to stay consistent with your workouts, one thing remains true: Recovery is where the results happen. At TRIFIT LA, we take your performance seriously – and that means prioritizing recovery just...
Why Sauna is Good for You: Benefits of Regular Sauna Use
If you’ve been to TRIFIT LA, you know that performance and recovery go hand in hand. One of the most underrated recovery tools we offer is the sauna — and trust us, it’s more than just a way to sweat. Regular sauna use can provide real physical and mental health...
VO₂ Max: The #1 Indicator of Your Health & Longevity
At TRIFIT LA, we’re all about training smarter—maximizing performance while building a foundation for long-term health. One of the most powerful tools we use to assess that foundation is VO₂ Max—a clinical term with real-world, life-extending value. But what is...
New Mind-Body Classes at TRIFIT LA: Meditation, Breathwork & Mat Pilates
Looking to reduce stress, improve focus, and support your physical and mental health? TRIFIT LA is launching three powerful mind-body wellness classes designed to help you recharge and realign—whether it's during your lunch break, after work, or as part of your...
Why TRIFIT LA’s Ocean Swims Are More Than Just a Workout
At TRIFIT LA, we believe fitness isn’t just about reps or routines — it’s about community, connection, and resilience. That’s why we host free monthly ocean swims right here in Santa Monica. Open to the public, these events bring people together for movement,...