Strength & Conditioning
Combining elements of kinesiology and exercise physiology, our trainers will design a customized program to help you reach your health and fitness goals. Whether you’re looking to add lean muscle, lose weight, improve flexibility and agility, or train for an upcoming race or competition, kick start your fitness journey with a TRIFIT certified personal trainer fitness assessment.
Whether you are just learning how to swim or training for an upcoming endurance competition, our coaches will help you optimize your performance in the water. Our coaches are also available for open-water ocean swim training (sighting, in-and-outs) both for individuals and for groups.
Our squash pro, a former U.S. Junior National Champion, will work with a player’s natural abilities to develop the fundamental skills necessary for both fitness and long-term success. Players will learn the game from every angle, steadily incorporating winning techniques and strategies to gain a competitive edge while getting in a great workout. TRIFIT hosts Round Robins Sundays 9:00 am - 12:00 pm and Thursdays 6:00 pm - 9:00 pm, and runs box leagues and tournaments throughout the year. Appointments unavailable until further notice.
Functional Movement Screening
The Functional Movement Screen (FMS) is a screening tool used to evaluate seven fundamental movement patterns in individuals. In order to prepare personal training clients for the wide variety of exercises in a personal training session, and to prepare them to participate in or return to their sport, the analysis of fundamental movements are utilized in order to determine who possesses, or lacks, the ability to perform certain essential movements.
Run Gait Analysis
Using POSE technique™, our coaches will videotape, analyze, and guide you to better biomechanics to enhance efficiency. Using a series of progressive and specific drills and exercises, you will improve running economy while staying injury free.
Swim Stroke Analysis
Using both our underwater and overhead cameras to videotape and analyze your swim stroke, our coaches will break down the various phases of your swim stroke and work on perfecting biomechanics and enhancing swim efficiency. A series of guided progressive drills and exercises will be implemented during the session.
Enhance comfort, optimize overall efficiency, and minimize risk of injury with a properly adjusted bike. Proper positioning can ensure maximum comfort, while enhancing aerodynamics, power/watts, and overall performance.