Services
Explore our wide range of add-on services to boost your membership experience and help you reach your fitness potential.
PRIVATE TRAINING
Whether you are looking to build muscle, lose weight, improve overall fitness, or prepare for a race, our expert trainers are here to support you every step of the way.
STRENGTH AND CONDITIONING
Our TRIFIT certified personal trainers combine kinesiology and exercise physiology to design customized programs for your health and fitness goals. Whether you aim to build lean muscle, lose weight, improve flexibility and agility, or train for a race, start your fitness journey with a personalized assessment.
SWIM INSTRUCTION
Whether you’re learning to swim or training for an endurance competition, our expert coaches will help you optimize your water performance. We also offer open-water ocean swim training, including sighting and in-and-outs, for both individuals and groups.
Individual Training Plans
Triathlon, Cycling, Running, and Swimming
We offer specifically designed training programs for individuals and groups training for endurnace sport. Each package includes comprehensive weekly training plans with scheduled workouts, personal training zones, and more. The program takes into consideration your ability level, access to training and equipment, schedule, and other preferences and restrictions. This is important because a training program is only useful if it fits within your life. Our coaches offer options for stand-alone programs and training with in person sessions and check-ins so that the program evolves with your fitness. Programs can be delivered as spreadsheets or via TrainingPeaks online.
BIOMETRIC TESTING
Our diverse scope of testing services can help you achieve your fitness goals whether you are an endurance athlete or simply focused on improving your overall health and wellbeing.
Body Composition Assessment
Initial Assessment – $50 Add-on with any test – $25
Resting Metabolic Rate Assessment (RMR)
Initial Assessment – $125 Add-on with any test – $75
VO2 Max Test / Exercise Metabolic Rate (EMR)
Initial Test – $295
SPORTS PERFORMANCE
Refine your mechanics to help you maintain a competitive edge and optimize your training and performance.
Swim Stroke Analysis
We utilize both underwater and overhead cameras to videotape, analyze, and explain swim stroke biomechanics and efficiency. We will take you through the technical aspects of swimming before guiding you through a series of progressive and specific drills/exercises that will enhance your overall performance, fitness level, and confidence in the water.
Initial Video Assessment – $249
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Our Hours
Mon-Thurs: 6 am – 9 pm
Fri: 6 am – 8 pm
Sat-Sun: 7:30 am – 6 pm