Private Training
Welcome to TriFit's comprehensive Fitness Services. Our diverse range of offerings includes personal training, group classes, and specialized fitness programs tailored to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve overall fitness, our expert trainers are here to support you every step of the way. Explore our services and start your fitness journey with us today.
Strength & Conditioning
Our TRIFIT certified personal trainers combine kinesiology and exercise physiology to design customized programs for your health and fitness goals. Whether you aim to build lean muscle, lose weight, improve flexibility and agility, or train for a race, start your fitness journey with a personalized assessment.
Swim
Whether you're learning to swim or training for an endurance competition, our expert coaches will help you optimize your water performance. We also offer open-water ocean swim training, including sighting and in-and-outs, for both individuals and groups.
Squash
Join TRIFIT for Round Robins every Sunday from 9:00 am to 12:00 pm and Thursday from 6:00 pm to 9:00 pm. Open to all skill levels, whether you're new to the sport or an experienced player looking to connect with others. Enjoy friendly games and improve your skills. Stay tuned for upcoming Squash box leagues and clinics throughout the year.
Sports Performance
Run Gait Analysis
Using the technique that has led to success for thousands of runners of all levels as a foundation, our coaches will videotape, analyze, and explain how to improve your biomechanics and efficiency. By emphasizing a series of progressive and specific drills and exercises, we will enhance your overall performance in competition or outdoor exercise while helping to keep you injury free.
Initial Video Assessment - $249
Swim Stroke Analysis
We utilize both underwater and overhead cameras to videotape, analyze, and explain swim stroke biomechanics and efficiency. We will take you through the technical aspects of swimming before guiding you through a series of progressive and specific drills/exercises that will enhance your overall performance, fitness level, and confidence in the water.
Initial Video Assessment - $249
Bike Fit
Small changes can lead to big improvements. The majority of cyclists are not fitted properly, and as a result, overall performance and comfort are sacrificed. A proper bike fit takes into consideration the individual’s riding focus, biomechanics, flexibility, and muscular and skeletal systems. Our F.I.S.T. certified fitter uses a dynamic fit bike and high-definition video capture to optimize your riding position while taking into account your riding focus and biomechanics. This can be done on a current bike, or as a way to ensure that the next bike you buy is right for you.
Road, Triathlon, or Gravel - $349*
*Includes a complimentary follow-up adjustment within 6 weeks if necessary