Inclusive & Personalized

Tailored Fitness Services

Private Training

Strength & Conditioning

Combining elements of kinesiology and exercise physiology, our trainers will design a customized program to help you reach your health and fitness goals. Whether you’re looking to add lean muscle, lose weight, improve flexibility and agility, or train for an upcoming race or competition, kick start your fitness journey with a TRIFIT certified personal trainer fitness assessment.

Swim

Whether you are just learning how to swim or training for an upcoming endurance competition, our coaches will help you optimize your performance in the water. Our coaches are also available for open-water ocean swim training (sighting, in-and-outs) both for individuals and for groups.

Squash

Our squash pro, a former U.S. Junior National Champion, will work with a player’s natural abilities to develop the fundamental skills necessary for both fitness and long-term success. Players will learn the game from every angle, steadily incorporating winning techniques and strategies to gain a competitive edge while getting in a great workout. TRIFIT hosts Round Robins Sundays 9:00 am - 12:00 pm and Thursdays 6:00 pm - 9:00 pm, and runs box leagues and tournaments throughout the year.

Testing

Body Composition Assessment

Get precise and accurate body composition analysis with our trained specialist and the Seca mBCA (medical body composition analyzer). This assessment precisely measures your fat mass and fat-free mass, body water, and skeletal muscle mass. It also gives you segmental analysis, telling you where you're most muscular and how well your muscle is balanced across your body. Its software graphs and helps you to track your progress over time.

Initial Assessment - $50 Add-on with any test - $25

Resting Metabolic Rate Assessment (RMR)

Take the guessing game out of weight loss by accurately determining your personal metabolic profile. This assessment will tell you how many calories you burn each day and what you need to do to maintain your "energy balance" to acheive lasting weight management. You will also find out what mixture of macronutrients your body uses throughout the day.

Initial Assessment - $125 Add-on with any test - $75

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VO2 Max Test / Exercise Metabolic Rate (EMR)

EMR and VO2Max testing help you to understand how your body performs metabolically during exercise. Thetest will determine your heart rate zones and enable you totrain and fuel your workouts to improve performance. It determineshow many calories you are burning at each heart rate and what percentage of carbs and fat you are using. The test also providesyour VO2 Max, your maximum capacity for endurance exercise performance. With this information, wecan help you implement a program, monitor your performance, and update your training to helpyou achieve your training goals.

Initial Test - $295

Lactate Threshold Test

At rest and during low-intensity exercise, lactate is produced in such small quantities that it is easy for the body to handle. As exercise intensity increases, so does lactate production. At some point, it reaches levels that reflect a drop in aerobic efficiency. For each athlete and sport there is an optimal balance between aerobic and anaerobic energy use. A lactate test analyzes how much lactate is produced at increasing exercise intensities, and an easy to use, practical prescription is provided based on your goals. Training zones are based on heart rate, power, pace or a combination of each to suit your needs. These test results transfer from the testing center to the outside world, enabling you to train with precision wherever you are.

Initial Test - $295

Sports Performance

Run Gait Analysis

Using the technique that has led to success for thousands of runners of all levels as a foundation, our coaches will videotape, analyze, and explain how to improve your biomechanics and efficiency. By emphasizing a series of progressive and specific drills and exercises, we will enhance your overall performance in competition or outdoor exercise while helping to keep you injury free.

Initial Video Assessment - $249

Swim Stroke Analysis

We utilize both underwater and overhead cameras to videotape, analyze, and explain swim stroke biomechanics and efficiency. We will take you through the technical aspects of swimming before guiding you through a series of progressive and specific drills/exercises that will enhance your overall performance, fitness level, and confidence in the water.

Initial Video Assessment - $249

Bike Fit

Small changes can lead to big improvements. The majority of cyclists are not fitted properly, and as a result, overall performance and comfort are sacrificed. A proper bike fit takes into consideration the individual’s riding focus, biomechanics, flexibility, and muscular and skeletal systems. Our F.I.S.T. certified fitter uses a dynamic fit bike and high-definition video capture to optimize your riding position while taking into account your riding focus and biomechanics. This can be done on a current bike, or as a way to ensure that the next bike you buy is right for you.

Road, Triathlon, or Gravel - $349*

*Includes a complimentary follow-up adjustment within 6 weeks if necessary

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Individual Training Plans

Triathlon, Cycling, Running, and Swimming

We offer specifically designed training programs for individuals and groups training for endurnace sport. Each package includes comprehensive weekly training plans with scheduled workouts, personal training zones, and more. The program takes into consideration your ability level, access to training and equipment, schedule, and other preferences and restrictions. This is important because a training program is only useful if it fits within your life. Our coaches offer options for stand-alone programs and training with in person sessions and check-ins so that the program evolves with your fitness. Programs can be delivered as spreadsheets or via TrainingPeaks online.

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Nutrition Counseling

Weight Loss & Gain

Lose fat, gain lean muscle tissue, and set a realistic weight goal that is sustainable for life. Our registered dietitian (RD) can help you achieve a healthy weight by setting up realistic meal plans that don’t leave you feeling hungry or deprived.

Sports Nutrition

Consult with our Registered Dietitian (RD), Jeff Rothschild, to improve your performance, training, and recovery. We offer a variety of performance tests and services that will give you an edge on your competition including: V02 max/exercise metabolic test, lactate threshold test, and resting metabolic test.

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