Private Training
Strength & Conditioning
Combining elements of kinesiology and exercise physiology, our trainers will design a customized program to help you reach your health and fitness goals. Whether you’re looking to add lean muscle, lose weight, improve flexibility and agility, or train for an upcoming race or competition, kick start your fitness journey with a TRIFIT certified personal trainer fitness assessment.
Swim
Whether you are just learning how to swim or training for an upcoming endurance competition, our coaches will help you optimize your performance in the water. Our coaches are also available for open-water ocean swim training (sighting, in-and-outs) both for individuals and for groups.
Squash
Our squash pro, a former U.S. Junior National Champion, will work with a player’s natural abilities to develop the fundamental skills necessary for both fitness and long-term success. Players will learn the game from every angle, steadily incorporating winning techniques and strategies to gain a competitive edge while getting in a great workout. TRIFIT hosts Round Robins Sundays 9:00 am - 12:00 pm and Thursdays 6:00 pm - 9:00 pm, and runs box leagues and tournaments throughout the year.
Sports Performance
Run Gait Analysis
Using the technique that has led to success for thousands of runners of all levels as a foundation, our coaches will videotape, analyze, and explain how to improve your biomechanics and efficiency. By emphasizing a series of progressive and specific drills and exercises, we will enhance your overall performance in competition or outdoor exercise while helping to keep you injury free.
Initial Video Assessment - $199
Swim Stroke Analysis
We utilize both underwater and overhead cameras to videotape, analyze, and explain swim stroke biomechanics and efficiency. We will take you through the technical aspects of swimming before guiding you through a series of progressive and specific drills/exercises that will enhance your overall performance, fitness level, and confidence in the water.
Initial Video Assessment - $199
Bike Fit
Small changes can lead to big improvements. The majority of cyclists are not fitted properly, and as a result, overall performance and comfort are sacrificed. A proper bike fit takes into consideration the individual’s riding focus, biomechanics, flexibility, and muscular and skeletal systems. Our F.I.S.T. certified fitter uses a dynamic fit bike and high-definition video capture to optimize your riding position while taking into account your riding focus and biomechanics. This can be done on a current bike, or as a way to ensure that the next bike you buy is right for you.
Road, Triathlon, or Gravel - $299*
*Includes a complimentary follow-up adjustment within 6 weeks if necessary