Inclusive & Personalized

Tailored Fitness Services

Private Training

Strength & Conditioning

Combining elements of kinesiology and exercise physiology, our trainers will design a customized program to help you reach your health and fitness goals. Whether you’re looking to add lean muscle, lose weight, improve flexibility and agility, or train for an upcoming race or competition, kick start your fitness journey with a TRIFIT certified personal trainer fitness assessment.


Whether you are just learning how to swim or training for an upcoming endurance competition, our coaches will help you optimize your performance in the water. Our coaches are also available for open-water ocean swim training (sighting, in-and-outs) both for individuals and for groups. 


Our squash pro, a former U.S. Junior National Champion, will work with a player’s natural abilities to develop the fundamental skills necessary for both fitness and long-term success. Players will learn the game from every angle, steadily incorporating winning techniques and strategies to gain a competitive edge while getting in a great workout. TRIFIT hosts Round Robins Sundays 9:00 am - 12:00 pm and Thursdays 6:00 pm - 9:00 pm, and runs box leagues and tournaments throughout the year. Appointments unavailable until further notice.

Functional Movement Screening

The Functional Movement Screen (FMS) is a screening tool used to evaluate seven fundamental movement patterns in individuals.  In order to prepare personal training clients  for the wide variety of exercises in a personal training session, and to prepare them to participate in or return to their sport, the analysis of fundamental movements are utilized in order to determine who possesses, or lacks, the ability to perform certain essential movements.

Nutrition Counseling

Weight Loss & Gain

Lose fat, gain lean muscle tissue, and set a realistic weight goal that is sustainable for life. Our registered dietitian (RD) can help you achieve a healthy weight by setting up realistic meal plans that don’t leave you feeling hungry or deprived. 

Sports Nutrition

Consult with our Registered Dietitian (RD), Jeff Rothschild, to improve your performance, training, and recovery. We offer a variety of performance tests and services that will give you an edge on your competition including: V02 max/exercise metabolic test, lactate threshold test, and resting metabolic test.

Sports Performance

Run Gait Analysis

Using POSE technique™, our coaches will videotape, analyze, and guide you to better biomechanics to enhance efficiency. Using a series of progressive and specific drills and exercises, you will improve running economy while staying injury free.

Swim Stroke Analysis

Using both our underwater and overhead cameras to videotape and analyze your swim stroke, our coaches will break down the various phases of your swim stroke and work on perfecting biomechanics and enhancing swim efficiency. A series of guided progressive drills and exercises will be implemented during the session.

Bike Fit

Enhance comfort, optimize overall efficiency, and minimize risk of injury with a properly adjusted bike. Proper positioning can ensure maximum comfort, while enhancing aerodynamics, power/watts, and overall performance.


Resting Metabolic Rate Test (RMR)

Take the guessing game out of weight loss by accurately determining your personal metabolic profile by knowing how many calories you need to consume to reach your weight-loss or weight-gain goals. Understand how your body performs during exercise, and identify your VO2 Max to train in your optimal heart rate zones and properly fuel your workouts for peak performance and weight management. We will implement a program, monitor your performance, and update your training program to ensure you continue to achieve your training goals. 

VO2 Max Test / Exercise Metabolic Rate (EMR)

Understand how your body performs during exercise, so you can train in your optimal heart rate zones and properly fuel your workouts for peak performance and weight loss. The test will determine your VO2 max and show you exactly how many calories you are burning at each heart rate and what percentage of carbs or fat you are using. Our team will help you implement a program, monitor your performance, and update your training program to ensure you continue to achieve your training goals. 

Lactate Threshold

Improve your aerobic conditioning and train with precision using scientific blood lactate data collected while you exercise at gradually increasing intensities. Training zones are prescribed based on heart rate, power, pace, or a combination of each to suit your needs. 

Biometrics Screening

We offer a range of biometric screenings including medical-grade body fat and bone density screenings, hydration status, blood pressure, lipid profiles, and resting blood glucose. Utilizing the Seca mBCA (medical grade body composition analyzer), we will break down your weight into fat mass and fat-free mass, body water (made up of extracellular water and intracellular water), and skeletal muscle mass. 


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