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Class Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 am | Swim Workout 06:30 AM - 07:30 AM 6:30 am 7:30 am Moses Wolfe-Polgar Lap Pool Swim Workout
Lap Pool
2502 Broadway Santa Monica, CA 90404 6:30 PM - 7:30 AM
Instructor: Moses Wolfe-Polgar
Lap swimming is one of the best forms of cardiovascular exercise, a great low-impact, full-body workout to incorporate into your training. Participants should be able to swim 200 yards continuously, at whatever pace you are comfortable with. Come ready to work on your conditioning and technique and improve your overall pace and consistency in the water.
Focus: Sprints Class is capped at 12 participants. Ocean Swim 6:30 AM - 8:00 AM 6:30 am 8:00 am Will Resume May 2023 Santa Monica Beach, Tower 26 Ocean Swim
Santa Monica Beach, Tower 26
2600 Ocean Front Walk Santa Monica, CA 90405 06:30 AM - 08:00 AM
Instructor: Moses Wolfe-Polgar
Ocean Swims are in session!
Come join TRIFIT and LA Tri Club for our weekly open-water swims! The workout will be run by certified triathlon coach Moses on a buoyed course, and you can feel safe and secure with both the lifeguards on the beach and our spotter in the water with the group! This workout is open to the public. If you are not a member of TRIFIT, please fill out our Ocean Swim waiver here: https://trifitla.com/join-us/ For your safety, it is recommended that you be able to swim 500 yards nonstop before attending the ocean swim. Wetsuits strongly recommended! | ||||||
| 7:00 am | Functional Training
Group Ex Room
2425 Colorado Ave Santa Monica, CA 90404 07:30 AM - 08:15 AM
Instructor: Ben Hawkinson
A full body strength workout focusing on proper technique and improving range of motion, this class blends mobility and strength training to balance the daily grind of being a modern day human. Especially beneficial to those who spend a significant part of their day sitting at a desk. Everyone is welcome regardless of exercise or injury history, and all exercises can be easily modified. Walk out feeling better than when you walked in and ready to tackle the day.
| Cycling
Cycling Studio
2425 Colorado Ave Santa Monica, CA 90404 07:00 AM - 07:50 AM
Instructor: Allison Mac
Push your aerobic and anaerobic limits in this intense cardio workout. Great for all fitness levels. Increase your bike power output and pedal stroke efficiency using resistance intervals that simulate a SoCal canyon ride. Invigorating music and inspiring videos will guide you through this low-impact cycling experience, preparing you to hit the road!
| Functional Training
Group Ex Room
2425 Colorado Ave Santa Monica, CA 90404 07:30 AM - 08:15 AM
Instructor: Ben Hawkinson
A full body strength workout focusing on proper technique and improving range of motion, this class blends mobility and strength training to balance the daily grind of being a modern day human. Especially beneficial to those who spend a significant part of their day sitting at a desk. Everyone is welcome regardless of exercise or injury history, and all exercises can be easily modified. Walk out feeling better than when you walked in and ready to tackle the day.
| ||||
| 8:00 am | Sports Performance
Group EX Room
2502 Broadway Santa Monica, CA 90404 08:00 AM - 09:00 AM
Instructor: Bernard Baski
Bring out your inner athlete through a variety of plyometric and full-body exercises targeting large muscle groups, interspersed with intervals of cardiovascular bouts. This full body workout is designed for sport but accessible to anyone looking to increase strength, agility, quickness, and cardiovascular conditioning.
| HIIT
Group Ex Room
2425 Colorado Ave Santa Monica, CA 90404 08:00 AM - 09:00 AM
Instructor: Jimmy Guerrero
Improve your strength, speed, and power by combining minimal equipment with everyday, functional movement patterns. Tap into your anaerobic energy system and put your body in a state of “metabolic after-burn” with this intense workout.
Class is capped at 16 participants. Reservation tickets will be available at the front desk starting 30 minutes before class starts. | |||||
| 9:00 am | HIIT 09:15 am - 10:15 am 9:15 am 10:15 am TBD Outdoor Gym HIIT
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 09:15 AM - 10:15 AM
Instructor: TBD
Improve your strength, speed, and power by combining minimal equipment with everyday, functional movement patterns. Tap into your anaerobic energy systems, and put your body in a state of “metabolic after-burn” with this intense workout.
Class is capped at 20 participants. Reservation tickets will be available at the main gym check-in desk starting 15 minutes before class starts. Members must check in indoors before heading outside. (When class is moved indoors, capacity will be 16 participants) Cycling 10:30 am - 11:30 am 10:30 am 11:30 am Bernard Baski Cycling Studio Cycling
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 10:30 AM - 11:30 AM
Instructor: Bernard Baski
Push your aerobic and anaerobic limits in this intense cardio workout. Great for all fitness levels. Increase your bike power output and pedal stroke efficiency using resistance intervals that simulate a SoCal canyon ride. Invigorating music and inspiring videos will guide you through this low-impact cycling experience, preparing you to hit the road!
Class is capped at 24 participants. Reservation tickets will be available at the main gym check-in desk starting 30 minutes before class starts. Members must check in indoors before heading outside. | ||||||
| 10:00 am | Cycling
Cycling Studio
2425 Colorado Ave Santa Monica, CA 90404 10:30 am - 11:30 am
Instructor: Sara McGinnis
Push your aerobic and anaerobic limits in this intense cardio workout. Great for all fitness levels. Increase your bike power output and pedal stroke efficiency using resistance intervals that simulate a SoCal canyon ride. Invigorating music and inspiring videos will guide you through this low-impact cycling experience, preparing you to hit the road!
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| 11:00 am | |||||||
| 12:00 pm | TRX
Group EX Room
2425 Colorado Ave Santa Monica, CA 90404 12:00 PM - 01:00 PM
Instructor: Jimmy Guerrero
No matter where you are on the fitness continuum, you can get a fast, fun and effective total-body workout. Develop strength, balance, flexibility, and core stability with bodyweight exercises using the TRX® Suspension Trainer.
Class will be capped at 12 participants. Reservation tickets will be available at the front desk starting 30 minutes before class starts. | Hatha Yoga Yoga Studio
2425 Colorado Ave
Santa Monica, CA 90404 12:30 pm 1:30 pm Dara Joseph Yoga Studio Hatha Yoga
Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 12:30 PM - 01:30 PM
Instructor: Dara Joseph
Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and stretching. In a Hatha focused class students can expect to hold poses longer and have more emphasis on stretching and lengthening, as well as releasing tension in common injury prone/chronic pain areas of the body such as the neck, shoulders, and hips.
HIIT 12:30 pm - 01:30 pm 12:30 pm 1:30 pm Jimmy Guerrero Outdoor Gym HIIT
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 12:30 PM - 01:30 PM
Instructor: Jimmy Guerrero
Improve your strength, speed, and power by combining minimal equipment with everyday, functional movement patterns. Tap into your anaerobic energy systems, and put your body in a state of “metabolic after-burn” with this intense workout.
Class is capped at 20 participants. Reservation tickets will be available at the main gym check-in desk starting 30 minutes before class starts. Members must check in indoors before heading outside. (When class is moved indoors, capacity will be 16 participants) | Swim Workout 12:00pm - 1:00pm 12:00 pm 1:00 pm Moses Wolfe-Polgar Lap Pool Swim Workout
Lap Pool
2502 Broadway Santa Monica, CA 90404 12:00 PM - 01:00 PM
Instructor: Moses Wolfe-Polgar
Lap swimming is one of the best forms of cardiovascular exercise, a great low-impact, full-body workout to incorporate into your training. Participants should be able to swim 200 yards continuously, at whatever pace you are comfortable with. Come ready to work on your conditioning and technique and improve your overall pace and consistency in the water.
Focus: Freestyle Technique Class is capped at 12 participants. TRX 12:00 pm - 01:00 pm 12:00 pm 1:00 pm Jeff Wells Group Ex Room TRX
Group EX Room
2425 Colorado Ave Santa Monica, CA 90404 12:00 PM - 01:00 PM
Instructor: Jeff Wells
No matter where you are on the fitness continuum, you can get a fast, fun and effective total-body workout. Develop strength, balance, flexibility, and core stability with bodyweight exercises using the TRX® Suspension Trainer.
| Hatha Yoga Yoga Studio
2425 Colorado Ave
Santa Monica, CA 90404 12:30 pm 1:30 pm Dara Joseph Yoga Studio Hatha Yoga
Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 12:30 PM - 01:30 PM
Instructor: Dara Joseph
Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and stretching. In a Hatha focused class students can expect to hold poses longer and have more emphasis on stretching and lengthening, as well as releasing tension in common injury prone/chronic pain areas of the body such as the neck, shoulders, and hips.
HIIT 12:30 pm - 01:30 pm 12:30 pm 1:30 pm Jimmy Guerrero Outdoor Gym HIIT
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 12:30 PM - 01:30 PM
Instructor: Jimmy Guerrero
Improve your strength, speed, and power by combining minimal equipment with everyday, functional movement patterns. Tap into your anaerobic energy systems, and put your body in a state of “metabolic after-burn” with this intense workout.
Class is capped at 20 participants. Reservation tickets will be available at the main gym check-in desk starting 30 minutes before class starts. Members must check in indoors before heading outside. (When class is moved indoors, capacity will be 16 participants) | Cycling
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 12:00 PM - 12:50 PM
Instructor: Jeff Wells
Push your aerobic and anaerobic limits in this intense cardio workout. Great for all fitness levels. Increase your bike power output and pedal stroke efficiency using resistance intervals that simulate a SoCal canyon ride. Invigorating music and inspiring videos will guide you through this low-impact cycling experience, preparing you to hit the road!
Class is capped at 24 participants. Reservation tickets will be available at the main gym check-in desk starting 30 minutes before class starts. Members must check in indoors before heading outside. | ||
| 1:00 pm | Tabata 01:00 PM - 02:00 PM 1:00 pm 2:00 pm Moses Wolfe-Polgar Group Ex Room Tabata
Group EX Room
2425 Colorado Ave Santa Monica, CA 90404 01:00 PM - 02:00 PM
Instructor: Moses Wolfe-Polgar
Tabata is a cardio-focused workout class that centers around rapid movements with short rest intervals. This class utilizes a broad range of movements, equipment, and muscle groups, all while keeping heart rate high for a great all-around workout.
Vinyasa Flow 01:00 PM - 02:00 PM 1:00 pm 2:00 pm Rob Phillips Yoga Studio Vinyasa Flow
Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 01:00 PM - 02:00 PM
Instructor: Rob Phillips
Flow through a dynamic sequence of poses designed to link the body and breath. Your body will move through postures that energize the body while focusing on breath to quiet the mind. Blocks, straps, and props are strongly encouraged and modifications are available to suit all levels.
| Tabata 01:00 PM - 02:00 PM 1:00 pm 2:00 pm Moses Wolfe-Polgar Group Ex Room Tabata
Group EX Room
2425 Colorado Ave Santa Monica, CA 90404 01:00 PM - 02:00 PM
Instructor: Moses Wolfe-Polgar
Tabata is a cardio-focused workout class that centers around rapid movements with short rest intervals. This class utilizes a broad range of movements, equipment, and muscle groups, all while keeping heart rate high for a great all-around workout.
Vinyasa Flow 01:00 PM - 02:00 PM 1:00 pm 2:00 pm Rob Phillips Yoga Studio Vinyasa Flow
Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 01:00 PM - 02:00 PM
Instructor: Rob Phillips
Flow through a dynamic sequence of poses designed to link the body and breath. Your body will move through postures that energize the body while focusing on breath to quiet the mind. Blocks, straps, and props are strongly encouraged and modifications are available to suit all levels.
| Destress Yoga
Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 01:00 PM - 02:00 PM
Instructor: Alyson Khan
Destress with meditation and breathing techniques that will relax and energize you through a series of yoga poses specifically designed to melt away stress and tension. This class is appropriate for beginners, those with injuries, or those who want to decompress after a long week.
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| 2:00 pm | |||||||
| 3:00 pm | |||||||
| 4:00 pm | Swim Workout
Lap Pool
2502 Broadway Santa Monica, CA 90404 4:00 PM - 4:50 PM
Instructor: Kim Vandenberg
Lap swimming is one of the best forms of cardiovascular exercise, a great low-impact, full-body workout to incorporate into your training. Participants should be able to swim 200 yards continuously, at whatever pace you are comfortable with. Come ready to work on your conditioning and technique and improve your overall pace and consistency in the water.
Focus: Stroke Technique | ||||||
| 5:00 pm | HIIT 05:30 pm - 06:15 pm 5:30 pm 6:15 pm Jimmy Guerrero Outdoor Gym HIIT
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 05:30 PM - 06:15 PM
Instructor: Jimmy Guerrero
Improve your strength, speed, and power by combining minimal equipment with everyday, functional movement patterns. Tap into your anaerobic energy systems, and put your body in a state of “metabolic after-burn” with this intense workout.
Class is capped at 20 participants. Reservation tickets will be available at the main gym check-in desk starting 30 minutes before class starts. Members must check in indoors before heading outside. (When class is moved indoors, capacity will be 16 participants) Cycling 06:00 pm - 07:00 pm 6:00 pm 7:00 pm Sara McGinnis Cycling Studio Cycling
Cycling Studio
2425 Colorado Ave Santa Monica, CA 90404 06:00 PM - 07:00 PM
Instructor: Sara McGinnis
Push your aerobic and anaerobic limits in this intense cardio workout. Great for all fitness levels. Increase your bike power output and pedal stroke efficiency using resistance intervals that simulate a SoCal canyon ride. Invigorating music and inspiring videos will guide you through this low-impact cycling experience, preparing you to hit the road!
Vinyasa Flow Yoga Studio
2425 Colorado Ave
Santa Monica, CA 90404 6:15 pm 7:15 pm Dara Joseph Yoga Studio Vinyasa Flow
Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 06:15 PM - 07:15 PM
Instructor: Dara Joseph
Flow through a dynamic sequence of poses designed to link the body and breath. Your body will move through postures that energize the body while focusing on breath to quiet the mind. Blocks, straps, and props are strongly encouraged and modifications are available to suit all levels.
Swim Workout 6:30pm - 7:30pm 6:30 pm 7:30 pm Kim Vandenberg Lap Pool Swim Workout
Lap Pool
2502 Broadway Santa Monica, CA 90404 06:30 PM - 07:30 PM
Instructor: Kim Vandenberg
Lap swimming is one of the best forms of cardiovascular exercise, a great low-impact, full-body workout to incorporate into your training. Participants should be able to swim 200 yards continuously, at whatever pace you are comfortable with. Come ready to work on your conditioning and technique and improve your overall pace and consistency in the water.
Focus: Endurance | Kinstretch Yoga Studio
2425 Colorado Ave
Santa Monica, CA 90404 5:30 pm 6:15 pm Jimmy Guerrero Yoga Studio Kinstretch
Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 05:30 PM - 06:15 PM
Instructor: Jimmy Guerrero
If you’re active and exercising regularly, the reason you may not be reaching your goals isn’t for lack of activity but rather lack of mobility. Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints. Flexible muscles and tendons allow for greater range of motion during activities. Improve your flexibility, jump higher, run faster, and prevent pain and injury by learning how to incorporate dynamic stretching into your warmup and exercise routines!
Class is capped at 14 participants. Reservation tickets will be available at the front desk starting 30 minutes before class starts. HIIT 05:30 pm - 06:15 pm 5:30 pm 6:15 pm Ben Hawkinson Outdoor Gym HIIT
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 05:30 PM - 06:15 PM
Instructor: Ben Hawkinson
Improve your strength, speed, and power by combining minimal equipment with everyday, functional movement patterns. Tap into your anaerobic energy systems, and put your body in a state of “metabolic after-burn” with this intense workout.
Class is capped at 20 participants. Reservation tickets will be available at the main gym check-in desk starting 30 minutes before class starts. Members must check in indoors before heading outside. (When class is moved indoors, capacity will be 16 participants) | HIIT 05:30 pm - 06:15 pm 5:30 pm 6:15 pm Jimmy Guerrero Outdoor Gym HIIT
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 05:30 PM - 06:15 PM
Instructor: Jimmy Guerrero
Improve your strength, speed, and power by combining minimal equipment with everyday, functional movement patterns. Tap into your anaerobic energy systems, and put your body in a state of “metabolic after-burn” with this intense workout.
Class is capped at 20 participants. Reservation tickets will be available at the main gym check-in desk starting 30 minutes before class starts. Members must check in indoors before heading outside. (When class is moved indoors, capacity will be 16 participants) Vinyasa Flow Yoga Studio
2425 Colorado Ave
Santa Monica, CA 90404 6:15 pm 7:15 pm Canceled Yoga Studio Vinyasa Flow
Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 06:15 PM - 07:15 PM
Instructor: Dara Joseph
Flow through a dynamic sequence of poses designed to link the body and breath. Your body will move through postures that energize the body while focusing on breath to quiet the mind. Blocks, straps, and props are strongly encouraged and modifications are available to suit all levels.
Cycling 06:30 pm - 07:30 pm 6:30 pm 7:30 pm Bernard Baski Cycling Studio Cycling
Cycling Studio
2425 Colorado Ave Santa Monica, CA 90404 06:30 PM - 07:30 PM
Instructor: Bernard Baski
Push your aerobic and anaerobic limits in this intense cardio workout. Great for all fitness levels. Increase your bike power output and pedal stroke efficiency using resistance intervals that simulate a SoCal canyon ride. Invigorating music and inspiring videos will guide you through this low-impact cycling experience, preparing you to hit the road!
| Kinstretch Yoga Studio
2425 Colorado Ave
Santa Monica, CA 90404 5:30 pm 6:15 pm Jimmy Guerrero Yoga Studio Kinstretch
Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 05:30 PM - 06:15 PM
Instructor: Jimmy Guerrero
If you’re active and exercising regularly, the reason you may not be reaching your goals isn’t for lack of activity but rather lack of mobility. Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints. Flexible muscles and tendons allow for greater range of motion during activities. Improve your flexibility, jump higher, run faster, and prevent pain and injury by learning how to incorporate dynamic stretching into your warmup and exercise routines!
Class is capped at 14 participants. Reservation tickets will be available at the front desk starting 30 minutes before class starts. HIIT 05:30pm - 06:15pm 5:30 pm 6:15 pm Ben Hawkinson Outdoor Gym HIIT
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 05:30 PM - 06:15 PM
Instructor: Ben Hawkinson
Improve your strength, speed, and power by combining minimal equipment with everyday, functional movement patterns. Tap into your anaerobic energy systems, and put your body in a state of “metabolic after-burn” with this intense workout.
Class is capped at 20 participants. Reservation tickets will be available at the main gym check-in desk starting 30 minutes before class starts. Members must check in indoors before heading outside. (When class is moved indoors, capacity will be 16 participants) | Sports Performance
Group Ex Room
2425 Colorado Ave Santa Monica, CA 90404 05:30 PM - 06:30 PM
Instructor: Bernard Baski
Bring out your inner athlete through a variety of plyometric and full-body exercises targeting large muscle groups, interspersed with intervals of cardiovascular bouts. This full body workout is designed for sport but accessible to anyone looking to increase strength, agility, quickness, and cardiovascular conditioning.
Class is capped at 20 participants. Reservation tickets will be available at the main gym check-in desk starting 30 minutes before class starts. Members must check in indoors before heading outside. (When class is moved indoors, capacity will be 16 participants) | ||
| 6:00 pm | |||||||
| 7:00 pm | Iyengar Yoga Yoga Studio 2425 Colorado Ave Santa Monica, CA 90404 7:30 pm 8:30 pm Yasmin Shirangi Yoga Studio Iyengar Yoga
Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 07:30 PM - 08:30 PM
Instructor: Yasmin Shirangi
Iyengar yoga has an emphasis on detail, precision and alignment in the performance of yoga postures. This precision builds strength, stamina, balance. flexibility and a new sense of well-being. Iyengar Yoga encourages weak body parts to strengthen and stiff areas to release, thus awakening and realigning the whole body. The style often makes use of props to enable everybody including those with physical limitations to perform the asanas correctly, minimizing the risk of injury or strain.
| Iyengar Yoga Yoga Studio 2425 Colorado Ave Santa Monica, CA 90404 7:30 pm 8:30 pm Yasmin Shirangi Yoga Studio Iyengar Yoga
Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 07:30 PM - 08:30 PM
Instructor: Yasmin Shirangi
Iyengar yoga has an emphasis on detail, precision and alignment in the performance of yoga postures. This precision builds strength, stamina, balance. flexibility and a new sense of well-being. Iyengar Yoga encourages weak body parts to strengthen and stiff areas to release, thus awakening and realigning the whole body. The style often makes use of props to enable everybody including those with physical limitations to perform the asanas correctly, minimizing the risk of injury or strain.
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| 8:00 pm |
Monday
-
Functional Training 7:30 am - 8:15 am · Ben Hawkinson
Group Ex Room7:30 am - 8:15 am -
TRX 12:00 pm - 01:00 pm · Jimmy Guerrero
Group Ex Room12:00 pm - 1:00 pm -
Tabata 01:00 PM - 02:00 PM · Moses Wolfe-Polgar
Group Ex Room1:00 pm - 2:00 pm -
Vinyasa Flow 01:00 PM - 02:00 PM · Rob Phillips
Yoga Studio1:00 pm - 2:00 pm -
HIIT 05:30 pm - 06:15 pm · Jimmy Guerrero
Outdoor Gym5:30 pm - 6:15 pm -
Cycling 06:00 pm - 07:00 pm · Sara McGinnis
Cycling Studio6:00 pm - 7:00 pm -
Vinyasa Flow Yoga Studio 2425 Colorado Ave Santa Monica, CA 90404 · Dara Joseph
Yoga Studio6:15 pm - 7:15 pm -
Swim Workout 6:30pm - 7:30pm · Kim Vandenberg
Lap Pool6:30 pm - 7:30 pm
Tuesday
-
Cycling 7:00 am - 7:50 am · Allison Mac
Cycling Studio7:00 am - 7:50 am -
Sports Performance 08:00 AM - 09:00 AM · Bernard Baski
Group Ex Room8:00 am - 9:00 am -
Hatha Yoga Yoga Studio 2425 Colorado Ave Santa Monica, CA 90404 · Dara Joseph
Yoga Studio12:30 pm - 1:30 pm -
HIIT 12:30 pm - 01:30 pm · Jimmy Guerrero
Outdoor Gym12:30 pm - 1:30 pm -
Kinstretch Yoga Studio 2425 Colorado Ave Santa Monica, CA 90404 · Jimmy Guerrero
Yoga Studio5:30 pm - 6:15 pm -
HIIT 05:30 pm - 06:15 pm · Ben Hawkinson
Outdoor Gym5:30 pm - 6:15 pm -
Iyengar Yoga Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 · Yasmin Shirangi
Yoga Studio7:30 pm - 8:30 pm
Wednesday
-
Functional Training 7:30 AM - 8:15 AM · Ben Hawkinson
Group Ex Room7:30 am - 8:15 am -
Swim Workout 12:00pm - 1:00pm · Moses Wolfe-Polgar
Lap Pool12:00 pm - 1:00 pm -
TRX 12:00 pm - 01:00 pm · Jeff Wells
Group Ex Room12:00 pm - 1:00 pm -
Tabata 01:00 PM - 02:00 PM · Moses Wolfe-Polgar
Group Ex Room1:00 pm - 2:00 pm -
Vinyasa Flow 01:00 PM - 02:00 PM · Rob Phillips
Yoga Studio1:00 pm - 2:00 pm -
HIIT 05:30 pm - 06:15 pm · Jimmy Guerrero
Outdoor Gym5:30 pm - 6:15 pm -
Vinyasa Flow Yoga Studio 2425 Colorado Ave Santa Monica, CA 90404 · Canceled
Yoga Studio6:15 pm - 7:15 pm -
Cycling 06:30 pm - 07:30 pm · Bernard Baski
Cycling Studio6:30 pm - 7:30 pm
Thursday
-
HIIT 08:00 AM - 09:00 AM · Jimmy Guerrero
Group Ex Room8:00 am - 9:00 am -
Hatha Yoga Yoga Studio 2425 Colorado Ave Santa Monica, CA 90404 · Dara Joseph
Yoga Studio12:30 pm - 1:30 pm -
HIIT 12:30 pm - 01:30 pm · Jimmy Guerrero
Outdoor Gym12:30 pm - 1:30 pm -
Kinstretch Yoga Studio 2425 Colorado Ave Santa Monica, CA 90404 · Jimmy Guerrero
Yoga Studio5:30 pm - 6:15 pm -
HIIT 05:30pm - 06:15pm · Ben Hawkinson
Outdoor Gym5:30 pm - 6:15 pm -
Iyengar Yoga Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 · Yasmin Shirangi
Yoga Studio7:30 pm - 8:30 pm
Friday
-
Swim Workout 06:30 AM - 07:30 AM
· Moses Wolfe-Polgar
Lap Pool6:30 am - 7:30 am -
Ocean Swim 6:30 AM - 8:00 AM
· Will Resume May 2023
Santa Monica Beach, Tower 266:30 am - 8:00 am -
Cycling 12:00 pm - 12:50 pm · Jeff Wells
Outdoor Gym12:00 pm - 12:50 pm -
Destress Yoga 01:00 pm - 02:00 pm · Alyson Khan
Yoga Studio1:00 pm - 2:00 pm -
Sports Performance 05:30 PM - 06:30 PM · Bernard Baski
Outdoor Gym5:30 pm - 6:30 pm
Saturday
-
HIIT 09:15 am - 10:15 am · TBD
Outdoor Gym9:15 am - 10:15 am -
Cycling 10:30 am - 11:30 am · Bernard Baski
Cycling Studio10:30 am - 11:30 am -
Swim Workout 4:00pm - 4:50pm · Kim Vandenberg
Lap Pool4:00 pm - 4:50 pm
Sunday
-
Cycling 10:30 am - 11:30 am · Sara McGinnis
Cycling Studio10:30 am - 11:30 am
No events hours available!
No events hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 7:00 am | Cycling
Cycling Studio
2425 Colorado Ave Santa Monica, CA 90404 07:00 AM - 07:50 AM
Instructor: Allison Mac
Push your aerobic and anaerobic limits in this intense cardio workout. Great for all fitness levels. Increase your bike power output and pedal stroke efficiency using resistance intervals that simulate a SoCal canyon ride. Invigorating music and inspiring videos will guide you through this low-impact cycling experience, preparing you to hit the road!
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| 8:00 am | |||||||
| 9:00 am | |||||||
| 10:00 am | Cycling
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 10:30 AM - 11:30 AM
Instructor: Bernard Baski
Push your aerobic and anaerobic limits in this intense cardio workout. Great for all fitness levels. Increase your bike power output and pedal stroke efficiency using resistance intervals that simulate a SoCal canyon ride. Invigorating music and inspiring videos will guide you through this low-impact cycling experience, preparing you to hit the road!
Class is capped at 24 participants. Reservation tickets will be available at the main gym check-in desk starting 30 minutes before class starts. Members must check in indoors before heading outside. | Cycling
Cycling Studio
2425 Colorado Ave Santa Monica, CA 90404 10:30 am - 11:30 am
Instructor: Sara McGinnis
Push your aerobic and anaerobic limits in this intense cardio workout. Great for all fitness levels. Increase your bike power output and pedal stroke efficiency using resistance intervals that simulate a SoCal canyon ride. Invigorating music and inspiring videos will guide you through this low-impact cycling experience, preparing you to hit the road!
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| 11:00 am | |||||||
| 12:00 pm | Cycling
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 12:00 PM - 12:50 PM
Instructor: Jeff Wells
Push your aerobic and anaerobic limits in this intense cardio workout. Great for all fitness levels. Increase your bike power output and pedal stroke efficiency using resistance intervals that simulate a SoCal canyon ride. Invigorating music and inspiring videos will guide you through this low-impact cycling experience, preparing you to hit the road!
Class is capped at 24 participants. Reservation tickets will be available at the main gym check-in desk starting 30 minutes before class starts. Members must check in indoors before heading outside. | ||||||
| 1:00 pm | |||||||
| 2:00 pm | |||||||
| 3:00 pm | |||||||
| 4:00 pm | |||||||
| 5:00 pm | |||||||
| 6:00 pm | Cycling
Cycling Studio
2425 Colorado Ave Santa Monica, CA 90404 06:00 PM - 07:00 PM
Instructor: Sara McGinnis
Push your aerobic and anaerobic limits in this intense cardio workout. Great for all fitness levels. Increase your bike power output and pedal stroke efficiency using resistance intervals that simulate a SoCal canyon ride. Invigorating music and inspiring videos will guide you through this low-impact cycling experience, preparing you to hit the road!
| Cycling
Cycling Studio
2425 Colorado Ave Santa Monica, CA 90404 06:30 PM - 07:30 PM
Instructor: Bernard Baski
Push your aerobic and anaerobic limits in this intense cardio workout. Great for all fitness levels. Increase your bike power output and pedal stroke efficiency using resistance intervals that simulate a SoCal canyon ride. Invigorating music and inspiring videos will guide you through this low-impact cycling experience, preparing you to hit the road!
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| 7:00 pm |
Monday
-
Cycling 06:00 pm - 07:00 pm · Sara McGinnis
Cycling Studio6:00 pm - 7:00 pm
Tuesday
-
Cycling 7:00 am - 7:50 am · Allison Mac
Cycling Studio7:00 am - 7:50 am
Wednesday
-
Cycling 06:30 pm - 07:30 pm · Bernard Baski
Cycling Studio6:30 pm - 7:30 pm
Friday
-
Cycling 12:00 pm - 12:50 pm · Jeff Wells
Outdoor Gym12:00 pm - 12:50 pm
Saturday
-
Cycling 10:30 am - 11:30 am · Bernard Baski
Cycling Studio10:30 am - 11:30 am
Sunday
-
Cycling 10:30 am - 11:30 am · Sara McGinnis
Cycling Studio10:30 am - 11:30 am
No events hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 1:00 pm | Destress Yoga
Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 01:00 PM - 02:00 PM
Instructor: Alyson Khan
Destress with meditation and breathing techniques that will relax and energize you through a series of yoga poses specifically designed to melt away stress and tension. This class is appropriate for beginners, those with injuries, or those who want to decompress after a long week.
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Friday
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Destress Yoga 01:00 pm - 02:00 pm · Alyson Khan
Yoga Studio1:00 pm - 2:00 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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| 7:00 am | Functional Training
Group Ex Room
2425 Colorado Ave Santa Monica, CA 90404 07:30 AM - 08:15 AM
Instructor: Ben Hawkinson
A full body strength workout focusing on proper technique and improving range of motion, this class blends mobility and strength training to balance the daily grind of being a modern day human. Especially beneficial to those who spend a significant part of their day sitting at a desk. Everyone is welcome regardless of exercise or injury history, and all exercises can be easily modified. Walk out feeling better than when you walked in and ready to tackle the day.
| Functional Training
Group Ex Room
2425 Colorado Ave Santa Monica, CA 90404 07:30 AM - 08:15 AM
Instructor: Ben Hawkinson
A full body strength workout focusing on proper technique and improving range of motion, this class blends mobility and strength training to balance the daily grind of being a modern day human. Especially beneficial to those who spend a significant part of their day sitting at a desk. Everyone is welcome regardless of exercise or injury history, and all exercises can be easily modified. Walk out feeling better than when you walked in and ready to tackle the day.
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| 8:00 am |
Monday
-
Functional Training 7:30 am - 8:15 am · Ben Hawkinson
Group Ex Room7:30 am - 8:15 am
Wednesday
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Functional Training 7:30 AM - 8:15 AM · Ben Hawkinson
Group Ex Room7:30 am - 8:15 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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| 7:00 pm | Iyengar Yoga Yoga Studio 2425 Colorado Ave Santa Monica, CA 90404 7:30 pm 8:30 pm Yasmin Shirangi Yoga Studio Iyengar Yoga
Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 07:30 PM - 08:30 PM
Instructor: Yasmin Shirangi
Iyengar yoga has an emphasis on detail, precision and alignment in the performance of yoga postures. This precision builds strength, stamina, balance. flexibility and a new sense of well-being. Iyengar Yoga encourages weak body parts to strengthen and stiff areas to release, thus awakening and realigning the whole body. The style often makes use of props to enable everybody including those with physical limitations to perform the asanas correctly, minimizing the risk of injury or strain.
| Iyengar Yoga Yoga Studio 2425 Colorado Ave Santa Monica, CA 90404 7:30 pm 8:30 pm Yasmin Shirangi Yoga Studio Iyengar Yoga
Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 07:30 PM - 08:30 PM
Instructor: Yasmin Shirangi
Iyengar yoga has an emphasis on detail, precision and alignment in the performance of yoga postures. This precision builds strength, stamina, balance. flexibility and a new sense of well-being. Iyengar Yoga encourages weak body parts to strengthen and stiff areas to release, thus awakening and realigning the whole body. The style often makes use of props to enable everybody including those with physical limitations to perform the asanas correctly, minimizing the risk of injury or strain.
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| 8:00 pm |
Tuesday
-
Iyengar Yoga Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 · Yasmin Shirangi
Yoga Studio7:30 pm - 8:30 pm
Thursday
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Iyengar Yoga Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 · Yasmin Shirangi
Yoga Studio7:30 pm - 8:30 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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| 12:00 pm | Hatha Yoga Yoga Studio
2425 Colorado Ave
Santa Monica, CA 90404 12:30 pm 1:30 pm Dara Joseph Yoga Studio Hatha Yoga
Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 12:30 PM - 01:30 PM
Instructor: Dara Joseph
Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and stretching. In a Hatha focused class students can expect to hold poses longer and have more emphasis on stretching and lengthening, as well as releasing tension in common injury prone/chronic pain areas of the body such as the neck, shoulders, and hips.
| Hatha Yoga Yoga Studio
2425 Colorado Ave
Santa Monica, CA 90404 12:30 pm 1:30 pm Dara Joseph Yoga Studio Hatha Yoga
Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 12:30 PM - 01:30 PM
Instructor: Dara Joseph
Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and stretching. In a Hatha focused class students can expect to hold poses longer and have more emphasis on stretching and lengthening, as well as releasing tension in common injury prone/chronic pain areas of the body such as the neck, shoulders, and hips.
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| 1:00 pm |
Tuesday
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Hatha Yoga Yoga Studio 2425 Colorado Ave Santa Monica, CA 90404 · Dara Joseph
Yoga Studio12:30 pm - 1:30 pm
Thursday
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Hatha Yoga Yoga Studio 2425 Colorado Ave Santa Monica, CA 90404 · Dara Joseph
Yoga Studio12:30 pm - 1:30 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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| 5:00 pm | Kinstretch Yoga Studio
2425 Colorado Ave
Santa Monica, CA 90404 5:30 pm 6:15 pm Jimmy Guerrero Yoga Studio Kinstretch
Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 05:30 PM - 06:15 PM
Instructor: Jimmy Guerrero
If you’re active and exercising regularly, the reason you may not be reaching your goals isn’t for lack of activity but rather lack of mobility. Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints. Flexible muscles and tendons allow for greater range of motion during activities. Improve your flexibility, jump higher, run faster, and prevent pain and injury by learning how to incorporate dynamic stretching into your warmup and exercise routines!
Class is capped at 14 participants. Reservation tickets will be available at the front desk starting 30 minutes before class starts. | Kinstretch Yoga Studio
2425 Colorado Ave
Santa Monica, CA 90404 5:30 pm 6:15 pm Jimmy Guerrero Yoga Studio Kinstretch
Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 05:30 PM - 06:15 PM
Instructor: Jimmy Guerrero
If you’re active and exercising regularly, the reason you may not be reaching your goals isn’t for lack of activity but rather lack of mobility. Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints. Flexible muscles and tendons allow for greater range of motion during activities. Improve your flexibility, jump higher, run faster, and prevent pain and injury by learning how to incorporate dynamic stretching into your warmup and exercise routines!
Class is capped at 14 participants. Reservation tickets will be available at the front desk starting 30 minutes before class starts. | |||||
| 6:00 pm |
Tuesday
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Kinstretch Yoga Studio 2425 Colorado Ave Santa Monica, CA 90404 · Jimmy Guerrero
Yoga Studio5:30 pm - 6:15 pm
Thursday
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Kinstretch Yoga Studio 2425 Colorado Ave Santa Monica, CA 90404 · Jimmy Guerrero
Yoga Studio5:30 pm - 6:15 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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| 6:00 am | Ocean Swim
Santa Monica Beach, Tower 26
2600 Ocean Front Walk Santa Monica, CA 90405 06:30 AM - 08:00 AM
Instructor: Moses Wolfe-Polgar
Ocean Swims are in session!
Come join TRIFIT and LA Tri Club for our weekly open-water swims! The workout will be run by certified triathlon coach Moses on a buoyed course, and you can feel safe and secure with both the lifeguards on the beach and our spotter in the water with the group! This workout is open to the public. If you are not a member of TRIFIT, please fill out our Ocean Swim waiver here: https://trifitla.com/join-us/ For your safety, it is recommended that you be able to swim 500 yards nonstop before attending the ocean swim. Wetsuits strongly recommended! | ||||||
| 7:00 am |
Friday
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Ocean Swim 6:30 AM - 8:00 AM
· Will Resume May 2023
Santa Monica Beach, Tower 266:30 am - 8:00 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:00 am | HIIT
Group Ex Room
2425 Colorado Ave Santa Monica, CA 90404 08:00 AM - 09:00 AM
Instructor: Jimmy Guerrero
Improve your strength, speed, and power by combining minimal equipment with everyday, functional movement patterns. Tap into your anaerobic energy system and put your body in a state of “metabolic after-burn” with this intense workout.
Class is capped at 16 participants. Reservation tickets will be available at the front desk starting 30 minutes before class starts. | ||||||
| 9:00 am | HIIT
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 09:15 AM - 10:15 AM
Instructor: TBD
Improve your strength, speed, and power by combining minimal equipment with everyday, functional movement patterns. Tap into your anaerobic energy systems, and put your body in a state of “metabolic after-burn” with this intense workout.
Class is capped at 20 participants. Reservation tickets will be available at the main gym check-in desk starting 15 minutes before class starts. Members must check in indoors before heading outside. (When class is moved indoors, capacity will be 16 participants) | ||||||
| 10:00 am | |||||||
| 11:00 am | |||||||
| 12:00 pm | HIIT
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 12:30 PM - 01:30 PM
Instructor: Jimmy Guerrero
Improve your strength, speed, and power by combining minimal equipment with everyday, functional movement patterns. Tap into your anaerobic energy systems, and put your body in a state of “metabolic after-burn” with this intense workout.
Class is capped at 20 participants. Reservation tickets will be available at the main gym check-in desk starting 30 minutes before class starts. Members must check in indoors before heading outside. (When class is moved indoors, capacity will be 16 participants) | HIIT
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 12:30 PM - 01:30 PM
Instructor: Jimmy Guerrero
Improve your strength, speed, and power by combining minimal equipment with everyday, functional movement patterns. Tap into your anaerobic energy systems, and put your body in a state of “metabolic after-burn” with this intense workout.
Class is capped at 20 participants. Reservation tickets will be available at the main gym check-in desk starting 30 minutes before class starts. Members must check in indoors before heading outside. (When class is moved indoors, capacity will be 16 participants) | |||||
| 1:00 pm | |||||||
| 2:00 pm | |||||||
| 3:00 pm | |||||||
| 4:00 pm | |||||||
| 5:00 pm | HIIT
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 05:30 PM - 06:15 PM
Instructor: Jimmy Guerrero
Improve your strength, speed, and power by combining minimal equipment with everyday, functional movement patterns. Tap into your anaerobic energy systems, and put your body in a state of “metabolic after-burn” with this intense workout.
Class is capped at 20 participants. Reservation tickets will be available at the main gym check-in desk starting 30 minutes before class starts. Members must check in indoors before heading outside. (When class is moved indoors, capacity will be 16 participants) | HIIT
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 05:30 PM - 06:15 PM
Instructor: Ben Hawkinson
Improve your strength, speed, and power by combining minimal equipment with everyday, functional movement patterns. Tap into your anaerobic energy systems, and put your body in a state of “metabolic after-burn” with this intense workout.
Class is capped at 20 participants. Reservation tickets will be available at the main gym check-in desk starting 30 minutes before class starts. Members must check in indoors before heading outside. (When class is moved indoors, capacity will be 16 participants) | HIIT
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 05:30 PM - 06:15 PM
Instructor: Jimmy Guerrero
Improve your strength, speed, and power by combining minimal equipment with everyday, functional movement patterns. Tap into your anaerobic energy systems, and put your body in a state of “metabolic after-burn” with this intense workout.
Class is capped at 20 participants. Reservation tickets will be available at the main gym check-in desk starting 30 minutes before class starts. Members must check in indoors before heading outside. (When class is moved indoors, capacity will be 16 participants) | HIIT
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 05:30 PM - 06:15 PM
Instructor: Ben Hawkinson
Improve your strength, speed, and power by combining minimal equipment with everyday, functional movement patterns. Tap into your anaerobic energy systems, and put your body in a state of “metabolic after-burn” with this intense workout.
Class is capped at 20 participants. Reservation tickets will be available at the main gym check-in desk starting 30 minutes before class starts. Members must check in indoors before heading outside. (When class is moved indoors, capacity will be 16 participants) | |||
| 6:00 pm |
Monday
-
HIIT 05:30 pm - 06:15 pm · Jimmy Guerrero
Outdoor Gym5:30 pm - 6:15 pm
Tuesday
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HIIT 12:30 pm - 01:30 pm · Jimmy Guerrero
Outdoor Gym12:30 pm - 1:30 pm -
HIIT 05:30 pm - 06:15 pm · Ben Hawkinson
Outdoor Gym5:30 pm - 6:15 pm
Wednesday
-
HIIT 05:30 pm - 06:15 pm · Jimmy Guerrero
Outdoor Gym5:30 pm - 6:15 pm
Thursday
-
HIIT 08:00 AM - 09:00 AM · Jimmy Guerrero
Group Ex Room8:00 am - 9:00 am -
HIIT 12:30 pm - 01:30 pm · Jimmy Guerrero
Outdoor Gym12:30 pm - 1:30 pm -
HIIT 05:30pm - 06:15pm · Ben Hawkinson
Outdoor Gym5:30 pm - 6:15 pm
Saturday
-
HIIT 09:15 am - 10:15 am · TBD
Outdoor Gym9:15 am - 10:15 am
No events hours available!
No events hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:00 am | Sports Performance
Group EX Room
2502 Broadway Santa Monica, CA 90404 08:00 AM - 09:00 AM
Instructor: Bernard Baski
Bring out your inner athlete through a variety of plyometric and full-body exercises targeting large muscle groups, interspersed with intervals of cardiovascular bouts. This full body workout is designed for sport but accessible to anyone looking to increase strength, agility, quickness, and cardiovascular conditioning.
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| 11:00 am | |||||||
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| 1:00 pm | |||||||
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| 3:00 pm | |||||||
| 4:00 pm | |||||||
| 5:00 pm | Sports Performance
Group Ex Room
2425 Colorado Ave Santa Monica, CA 90404 05:30 PM - 06:30 PM
Instructor: Bernard Baski
Bring out your inner athlete through a variety of plyometric and full-body exercises targeting large muscle groups, interspersed with intervals of cardiovascular bouts. This full body workout is designed for sport but accessible to anyone looking to increase strength, agility, quickness, and cardiovascular conditioning.
Class is capped at 20 participants. Reservation tickets will be available at the main gym check-in desk starting 30 minutes before class starts. Members must check in indoors before heading outside. (When class is moved indoors, capacity will be 16 participants) | ||||||
| 6:00 pm |
Tuesday
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Sports Performance 08:00 AM - 09:00 AM · Bernard Baski
Group Ex Room8:00 am - 9:00 am
Friday
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Sports Performance 05:30 PM - 06:30 PM · Bernard Baski
Outdoor Gym5:30 pm - 6:30 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 am | Swim Workout
Lap Pool
2502 Broadway Santa Monica, CA 90404 6:30 PM - 7:30 AM
Instructor: Moses Wolfe-Polgar
Lap swimming is one of the best forms of cardiovascular exercise, a great low-impact, full-body workout to incorporate into your training. Participants should be able to swim 200 yards continuously, at whatever pace you are comfortable with. Come ready to work on your conditioning and technique and improve your overall pace and consistency in the water.
Focus: Sprints Class is capped at 12 participants. | ||||||
| 7:00 am | |||||||
| 8:00 am | |||||||
| 9:00 am | |||||||
| 10:00 am | |||||||
| 11:00 am | |||||||
| 12:00 pm | Swim Workout
Lap Pool
2502 Broadway Santa Monica, CA 90404 12:00 PM - 01:00 PM
Instructor: Moses Wolfe-Polgar
Lap swimming is one of the best forms of cardiovascular exercise, a great low-impact, full-body workout to incorporate into your training. Participants should be able to swim 200 yards continuously, at whatever pace you are comfortable with. Come ready to work on your conditioning and technique and improve your overall pace and consistency in the water.
Focus: Freestyle Technique Class is capped at 12 participants. | ||||||
| 1:00 pm | |||||||
| 2:00 pm | |||||||
| 3:00 pm | |||||||
| 4:00 pm | Swim Workout
Lap Pool
2502 Broadway Santa Monica, CA 90404 4:00 PM - 4:50 PM
Instructor: Kim Vandenberg
Lap swimming is one of the best forms of cardiovascular exercise, a great low-impact, full-body workout to incorporate into your training. Participants should be able to swim 200 yards continuously, at whatever pace you are comfortable with. Come ready to work on your conditioning and technique and improve your overall pace and consistency in the water.
Focus: Stroke Technique | ||||||
| 5:00 pm | |||||||
| 6:00 pm | Swim Workout
Lap Pool
2502 Broadway Santa Monica, CA 90404 06:30 PM - 07:30 PM
Instructor: Kim Vandenberg
Lap swimming is one of the best forms of cardiovascular exercise, a great low-impact, full-body workout to incorporate into your training. Participants should be able to swim 200 yards continuously, at whatever pace you are comfortable with. Come ready to work on your conditioning and technique and improve your overall pace and consistency in the water.
Focus: Endurance | ||||||
| 7:00 pm |
Monday
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Swim Workout 6:30pm - 7:30pm · Kim Vandenberg
Lap Pool6:30 pm - 7:30 pm
Wednesday
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Swim Workout 12:00pm - 1:00pm · Moses Wolfe-Polgar
Lap Pool12:00 pm - 1:00 pm
Friday
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Swim Workout 06:30 AM - 07:30 AM
· Moses Wolfe-Polgar
Lap Pool6:30 am - 7:30 am
Saturday
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Swim Workout 4:00pm - 4:50pm · Kim Vandenberg
Lap Pool4:00 pm - 4:50 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 1:00 pm | Tabata
Group EX Room
2425 Colorado Ave Santa Monica, CA 90404 01:00 PM - 02:00 PM
Instructor: Moses Wolfe-Polgar
Tabata is a cardio-focused workout class that centers around rapid movements with short rest intervals. This class utilizes a broad range of movements, equipment, and muscle groups, all while keeping heart rate high for a great all-around workout.
| Tabata
Group EX Room
2425 Colorado Ave Santa Monica, CA 90404 01:00 PM - 02:00 PM
Instructor: Moses Wolfe-Polgar
Tabata is a cardio-focused workout class that centers around rapid movements with short rest intervals. This class utilizes a broad range of movements, equipment, and muscle groups, all while keeping heart rate high for a great all-around workout.
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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| 12:00 pm | TRX
Group EX Room
2425 Colorado Ave Santa Monica, CA 90404 12:00 PM - 01:00 PM
Instructor: Jimmy Guerrero
No matter where you are on the fitness continuum, you can get a fast, fun and effective total-body workout. Develop strength, balance, flexibility, and core stability with bodyweight exercises using the TRX® Suspension Trainer.
Class will be capped at 12 participants. Reservation tickets will be available at the front desk starting 30 minutes before class starts. | TRX
Group EX Room
2425 Colorado Ave Santa Monica, CA 90404 12:00 PM - 01:00 PM
Instructor: Jeff Wells
No matter where you are on the fitness continuum, you can get a fast, fun and effective total-body workout. Develop strength, balance, flexibility, and core stability with bodyweight exercises using the TRX® Suspension Trainer.
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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| 1:00 pm | Vinyasa Flow
Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 01:00 PM - 02:00 PM
Instructor: Rob Phillips
Flow through a dynamic sequence of poses designed to link the body and breath. Your body will move through postures that energize the body while focusing on breath to quiet the mind. Blocks, straps, and props are strongly encouraged and modifications are available to suit all levels.
| Vinyasa Flow
Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 01:00 PM - 02:00 PM
Instructor: Rob Phillips
Flow through a dynamic sequence of poses designed to link the body and breath. Your body will move through postures that energize the body while focusing on breath to quiet the mind. Blocks, straps, and props are strongly encouraged and modifications are available to suit all levels.
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| 2:00 pm | |||||||
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| 6:00 pm | Vinyasa Flow Yoga Studio
2425 Colorado Ave
Santa Monica, CA 90404 6:15 pm 7:15 pm Dara Joseph Yoga Studio Vinyasa Flow
Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 06:15 PM - 07:15 PM
Instructor: Dara Joseph
Flow through a dynamic sequence of poses designed to link the body and breath. Your body will move through postures that energize the body while focusing on breath to quiet the mind. Blocks, straps, and props are strongly encouraged and modifications are available to suit all levels.
| Vinyasa Flow
Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 06:15 PM - 07:15 PM
Instructor: Dara Joseph
Flow through a dynamic sequence of poses designed to link the body and breath. Your body will move through postures that energize the body while focusing on breath to quiet the mind. Blocks, straps, and props are strongly encouraged and modifications are available to suit all levels.
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| 7:00 pm |
Monday
-
Vinyasa Flow 01:00 PM - 02:00 PM · Rob Phillips
Yoga Studio1:00 pm - 2:00 pm -
Vinyasa Flow Yoga Studio 2425 Colorado Ave Santa Monica, CA 90404 · Dara Joseph
Yoga Studio6:15 pm - 7:15 pm
Wednesday
-
Vinyasa Flow 01:00 PM - 02:00 PM · Rob Phillips
Yoga Studio1:00 pm - 2:00 pm -
Vinyasa Flow Yoga Studio 2425 Colorado Ave Santa Monica, CA 90404 · Canceled
Yoga Studio6:15 pm - 7:15 pm
No events available!
