Drop in or Sign Up
Try our full range of Classes
Class Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 am | Ocean Swim
Santa Monica Beach, Tower 26
2600 Ocean Front Walk Santa Monica, CA 90405 06:30 AM - 08:00 AM
Instructor: Moses Wolfe-Polgar
Ocean Swims are in session!
Come join TRIFIT and LA Tri Club for our weekly open-water swims! The workout will be run by certified triathlon coach Moses on a buoyed course, and you can feel safe and secure with both the lifeguards on the beach and our spotter in the water with the group! This workout is open to the public. If you are not a member of TRIFIT, please fill out our Ocean Swim waiver here: https://trifitla.com/join-us/ For your safety, it is recommended that you be able to swim 500 yards nonstop before attending the ocean swim. Wetsuits strongly recommended! | ||||||
| 7:00 am | Functional Training
Group Ex Room
2425 Colorado Ave Santa Monica, CA 90404 07:30 AM - 08:15 AM
Instructor: Ben Hawkinson
Improve your strength, speed, and power by combining minimal equipment with everyday, functional movement patterns. Tap into your anaerobic energy systems, and put your body in a state of “metabolic after-burn” with this intense workout.
| Cycling
Cycling Studio
2425 Colorado Ave Santa Monica, CA 90404 07:00 AM - 07:50 AM
Instructor: Allison Mac
Push your aerobic and anaerobic limits in this intense cardio workout. Great for all fitness levels. Increase your bike power output and pedal stroke efficiency using resistance intervals that simulate a SoCal canyon ride. Invigorating music and inspiring videos will guide you through this low-impact cycling experience, preparing you to hit the road!
| Functional Training 7:30 AM - 8:15 AM 7:30 am 8:15 am Ben Hawkinson Group Ex Room Functional Training
Group Ex Room
2425 Colorado Ave Santa Monica, CA 90404 07:30 AM - 08:15 AM
Instructor: Ben Hawkinson
Improve your strength, speed, and power by combining minimal equipment with everyday, functional movement patterns. Tap into your anaerobic energy systems, and put your body in a state of “metabolic after-burn” with this intense workout.
Run Workout 07:30 AM - 08:30 AM 7:30 am 8:30 am Bernard Baski Will Rogers State Park Run Workout
Will Rogers State Park
1501 Will Rogers State Park Rd Pacific Palisades, CA 90272 07:30 AM - 08:30 AM
Instructor: Bernard Baski
Outdoor run workouts are back! Coach Bernard will be at Will Rogers Park every Wednesday at 7:30 am leading structured run workouts. The goal is to use the hills to add to your overall power and strength, while improving run technique and endurance.
| ||||
| 8:00 am | |||||||
| 9:00 am | HIIT 09:15 am - 10:15 am 9:15 am 10:15 am Anthony Cruz Outdoor Gym HIIT
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 09:15 AM - 10:15 AM
Instructor: Anthony Cruz
Improve your strength, speed, and power by combining minimal equipment with everyday, functional movement patterns. Tap into your anaerobic energy systems, and put your body in a state of “metabolic after-burn” with this intense workout.
Cycling 10:30 am - 11:30 am 10:30 am 11:30 am Bernard Baski Outdoor Gym Cycling
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 10:30 am - 11:30 am
Instructor: Bernard Baski
Push your aerobic and anaerobic limits in this intense cardio workout. Great for all fitness levels. Increase your bike power output and pedal stroke efficiency using resistance intervals that simulate a SoCal canyon ride. Invigorating music and inspiring videos will guide you through this low-impact cycling experience, preparing you to hit the road!
| ||||||
| 10:00 am | Cycling
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 10:30 am - 11:30 am
Instructor: Bernard Baski
Push your aerobic and anaerobic limits in this intense cardio workout. Great for all fitness levels. Increase your bike power output and pedal stroke efficiency using resistance intervals that simulate a SoCal canyon ride. Invigorating music and inspiring videos will guide you through this low-impact cycling experience, preparing you to hit the road!
| ||||||
| 11:00 am | |||||||
| 12:00 pm | TRX
Indoor Gym
2425 Colorado Ave Santa Monica, CA 90404 12:00 PM - 01:00 PM
Instructor: Lauren Bilton
No matter where you are on the fitness continuum, you can get a fast, fun and effective total-body workout. Develop strength, balance, flexibility, and core stability with bodyweight exercises using the TRX® Suspension Trainer.
| Hatha Yoga Yoga Studio
2425 Colorado Ave
Santa Monica, CA 90404 12:30 pm 1:30 pm Dara Joseph Yoga Studio Hatha Yoga
Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 12:30 PM - 01:30 PM
Instructor: Dara Joseph
Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and stretching. In a Hatha focused class students can expect to hold poses longer and have more emphasis on stretching and lengthening, as well as releasing tension in common injury prone/chronic pain areas of the body such as the neck, shoulders, and hips.
HIIT 12:30 pm - 01:30 pm 12:30 pm 1:30 pm Jimmy Guerrero Outdoor Gym HIIT
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 12:30 PM - 01:30 PM
Instructor: Jimmy Guerrero
Improve your strength, speed, and power by combining minimal equipment with everyday, functional movement patterns. Tap into your anaerobic energy systems, and put your body in a state of “metabolic after-burn” with this intense workout.
| Swim Workout 12:00pm - 1:00pm 12:00 pm 1:00 pm Moses Wolfe-Polgar Lap Pool Swim Workout
Lap Pool
2502 Broadway Santa Monica, CA 90404 12:00 PM - 01:00 PM
Instructor: Moses Wolfe-Polgar
Lap swimming is one of the best forms of cardiovascular exercise, a great low-impact, full-body workout to incorporate into your training. Participants should be able to swim 200 yards continuously, at whatever pace you are comfortable with. Come ready to work on your conditioning and technique and improve your overall pace and consistency in the water.
TRX 12:00 pm - 01:00 pm 12:00 pm 1:00 pm Jeff Wells Group Ex Room TRX
Indoor Gym
2425 Colorado Ave Santa Monica, CA 90404 12:00 PM - 01:00 PM
Instructor: Jeff Wells
No matter where you are on the fitness continuum, you can get a fast, fun and effective total-body workout. Develop strength, balance, flexibility, and core stability with bodyweight exercises using the TRX® Suspension Trainer.
| Hatha Yoga Yoga Studio
2425 Colorado Ave
Santa Monica, CA 90404 12:30 pm 1:30 pm Dara Joseph Yoga Studio Hatha Yoga
Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 12:30 PM - 01:30 PM
Instructor: Dara Joseph
Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and stretching. In a Hatha focused class students can expect to hold poses longer and have more emphasis on stretching and lengthening, as well as releasing tension in common injury prone/chronic pain areas of the body such as the neck, shoulders, and hips.
HIIT 12:30 pm - 01:30 pm 12:30 pm 1:30 pm Jimmy Guerrero Outdoor Gym HIIT
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 12:30 PM - 01:30 PM
Instructor: Jimmy Guerrero
Improve your strength, speed, and power by combining minimal equipment with everyday, functional movement patterns. Tap into your anaerobic energy systems, and put your body in a state of “metabolic after-burn” with this intense workout.
| Cycling 12:00 pm - 12:50 pm 12:00 pm 12:50 pm Jeff Wells Cycling Studio Cycling
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 12:00 PM - 12:50 PM
Instructor: Jeff Wells
Push your aerobic and anaerobic limits in this intense cardio workout. Great for all fitness levels. Increase your bike power output and pedal stroke efficiency using resistance intervals that simulate a SoCal canyon ride. Invigorating music and inspiring videos will guide you through this low-impact cycling experience, preparing you to hit the road!
Swim Workout 12:00pm - 1:00pm 12:00 pm 1:00 pm Moses Wolfe-Polgar Lap Pool Swim Workout
Lap Pool
2502 Broadway Santa Monica, CA 90404 12:00 PM - 01:00 PM
Instructor: Moses Wolfe-Polgar
Lap swimming is one of the best forms of cardiovascular exercise, a great low-impact, full-body workout to incorporate into your training. Participants should be able to swim 200 yards continuously, at whatever pace you are comfortable with. Come ready to work on your conditioning and technique and improve your overall pace and consistency in the water.
| ||
| 1:00 pm | Destress Yoga
Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 01:00 PM - 02:00 PM
Instructor: Alyson Khan
Destress with meditation and breathing techniques that will relax and energize you through a series of yoga poses specifically designed to melt away stress and tension. This class is appropriate for beginners, those with injuries, or those who want to decompress after a long week.
| ||||||
| 2:00 pm | |||||||
| 3:00 pm | |||||||
| 4:00 pm | Swim Workout
Lap Pool
2502 Broadway Santa Monica, CA 90404 4:00 PM - 4:50 PM
Instructor: Kim Vandenberg
Lap swimming is one of the best forms of cardiovascular exercise, a great low-impact, full-body workout to incorporate into your training. Participants should be able to swim 200 yards continuously, at whatever pace you are comfortable with. Come ready to work on your conditioning and technique and improve your overall pace and consistency in the water.
| ||||||
| 5:00 pm | HIIT 05:30 pm - 06:15 pm 5:30 pm 6:15 pm Jimmy Guerrero Outdoor Gym HIIT
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 05:30 PM - 06:15 PM
Instructor: Jimmy Guerrero
Improve your strength, speed, and power by combining minimal equipment with everyday, functional movement patterns. Tap into your anaerobic energy systems, and put your body in a state of “metabolic after-burn” with this intense workout.
Boxing Group Ex Room
2425 Colorado Ave
Santa Monica, CA 90404 5:30 pm 6:30 pm Anthony Cruz Group Ex Room Boxing
Group Ex Room
2425 Colorado Ave Santa Monica, CA 90404 05:30 PM - 06:30 PM
Instructor: Anthony Cruz
Boxing is a combat sport that enlists the use of the hands to strike as well as maneuver against an opponent. In this class, we will focus on basic boxing stances, striking combinations, mitt work, and utilizing punching bags, while improving muscular endurance, balance, heart health, and overall strength and conditioning. Whether you are a veteran in the sport or have never put on a glove in your life, this class will be sure to leave you with a great workout and knowledge of the sport!
What you'll need for class: Hand wraps and boxing gloves (14-16 oz), towel and water (because trust us, you will need it). Gloves and wraps are available for sale at the front desk.
Vinyasa Flow Yoga Studio
2425 Colorado Ave
Santa Monica, CA 90404 6:15 pm 7:25 pm Dara Joseph Yoga Studio Vinyasa Flow
Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 06:15 PM - 07:25 PM
Instructor: Dara Joseph
Flow through a dynamic sequence of poses designed to link the body and breath. Your body will move through postures that energize the body while focusing on breath to quiet the mind. Blocks, straps, and props are strongly encouraged and modifications are available to suit all levels.
Cycling 06:30 pm - 07:30 pm 6:30 pm 7:30 pm Melissa Vesel Outdoor Gym Cycling
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 06:30 PM - 07:30 PM
Instructor: Melissa Vesel
Push your aerobic and anaerobic limits in this intense cardio workout. Great for all fitness levels. Increase your bike power output and pedal stroke efficiency using resistance intervals that simulate a SoCal canyon ride. Invigorating music and inspiring videos will guide you through this low-impact cycling experience, preparing you to hit the road!
Swim Workout 6:30pm - 7:30pm 6:30 pm 7:30 pm Moses Wolfe-Polgar Lap Pool Swim Workout
Lap Pool
2502 Broadway Santa Monica, CA 90404 06:30 PM - 07:30 PM
Instructor: Kim Vandenberg
Lap swimming is one of the best forms of cardiovascular exercise, a great low-impact, full-body workout to incorporate into your training. Participants should be able to swim 200 yards continuously, at whatever pace you are comfortable with. Come ready to work on your conditioning and technique and improve your overall pace and consistency in the water.
| Kinstretch Yoga Studio
2425 Colorado Ave
Santa Monica, CA 90404 5:30 pm 6:15 pm Jimmy Guerrero Yoga Studio Kinstretch
Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 05:30 PM - 06:15 PM
Instructor: Jimmy Guerrero
If you’re active and exercising regularly, the reason you may not be reaching your goals isn’t for lack of activity but rather lack of mobility. Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints. Flexible muscles and tendons allow for greater range of motion during activities. Improve your flexibility, jump higher, run faster, and prevent pain and injury by learning how to incorporate dynamic stretching into your warmup and exercise routines!
HIIT 05:30 pm - 06:15 pm 5:30 pm 6:15 pm Aaron Newton Outdoor Gym HIIT
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 05:30 PM - 06:15 PM
Instructor: Aaron Newton
Improve your strength, speed, and power by combining minimal equipment with everyday, functional movement patterns. Tap into your anaerobic energy systems, and put your body in a state of “metabolic after-burn” with this intense workout.
Sports Performance 06:30 pm - 07:15 pm 6:30 pm 7:15 pm Moses Wolfe-Polgar Outdoor Gym Sports Performance
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 06:30 PM - 07:15 PM
Instructor: Moses Wolfe-Polgar
Bring out your inner athlete through a variety of plyometric and full-body exercises targeting large muscle groups, interspersed with intervals of cardiovascular bouts. This full body workout is designed for sport but accessible to anyone looking to increase strength, agility, quickness, and cardiovascular conditioning.
Boxing Group Ex Room
2425 Colorado Ave
Santa Monica, CA 90404
6:30 pm 7:30 pm Anthony Cruz Group Ex Room Boxing
Group Ex Room
2425 Colorado Ave Santa Monica, CA 90404 06:30 PM - 07:30 PM
Instructor: Anthony Cruz
Boxing is a combat sport that enlists the use of the hands to strike as well as maneuver against an opponent. In this class, we will focus on basic boxing stances, striking combinations, mitt work, and utilizing punching bags, while improving muscular endurance, balance, heart health, and overall strength and conditioning. Whether you are a veteran in the sport or have never put on a glove in your life, this class will be sure to leave you with a great workout and knowledge of the sport!
What you'll need for class: Hand wraps and boxing gloves (14-16 oz), towel and water (because trust us, you will need it). Gloves and wraps are available for sale at the front desk.
Iyengar Yoga Yoga Studio 2425 Colorado Ave Santa Monica, CA 90404 7:30 pm 8:30 pm Yasmin Shirangi Yoga Studio Iyengar Yoga
Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 07:30 PM - 08:30 PM
Instructor: Yasmin Shirangi
Iyengar yoga has an emphasis on detail, precision and alignment in the performance of yoga postures. This precision builds strength, stamina, balance. flexibility and a new sense of well-being. Iyengar Yoga encourages weak body parts to strengthen and stiff areas to release, thus awakening and realigning the whole body. The style often makes use of props to enable everybody including those with physical limitations to perform the asanas correctly, minimizing the risk of injury or strain.
| HIIT 05:30 pm - 06:15 pm 5:30 pm 6:15 pm Jimmy Guerrero Outdoor Gym HIIT
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 05:30 PM - 06:15 PM
Instructor: Jimmy Guerrero
Improve your strength, speed, and power by combining minimal equipment with everyday, functional movement patterns. Tap into your anaerobic energy systems, and put your body in a state of “metabolic after-burn” with this intense workout.
Vinyasa Flow Yoga Studio
2425 Colorado Ave
Santa Monica, CA 90404 6:15 pm 7:25 pm Dara Joseph Yoga Studio Vinyasa Flow
Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 06:15 PM - 07:25 PM
Instructor: Dara Joseph
Flow through a dynamic sequence of poses designed to link the body and breath. Your body will move through postures that energize the body while focusing on breath to quiet the mind. Blocks, straps, and props are strongly encouraged and modifications are available to suit all levels.
Cycling 06:30 pm - 07:30 pm 6:30 pm 7:30 pm Bernard Baski Outdoor Gym Cycling
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 06:30 PM - 07:30 PM
Instructor: Bernard Baski
Push your aerobic and anaerobic limits in this intense cardio workout. Great for all fitness levels. Increase your bike power output and pedal stroke efficiency using resistance intervals that simulate a SoCal canyon ride. Invigorating music and inspiring videos will guide you through this low-impact cycling experience, preparing you to hit the road!
| Kinstretch Yoga Studio
2425 Colorado Ave
Santa Monica, CA 90404 5:30 pm 6:15 pm Jimmy Guerrero Yoga Studio Kinstretch
Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 05:30 PM - 06:15 PM
Instructor: Jimmy Guerrero
If you’re active and exercising regularly, the reason you may not be reaching your goals isn’t for lack of activity but rather lack of mobility. Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints. Flexible muscles and tendons allow for greater range of motion during activities. Improve your flexibility, jump higher, run faster, and prevent pain and injury by learning how to incorporate dynamic stretching into your warmup and exercise routines!
HIIT 05:30pm - 06:15pm 5:30 pm 6:15 pm Aaron Newton Outdoor Gym HIIT
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 05:30 PM - 06:15 PM
Instructor: Aaron Newon
Improve your strength, speed, and power by combining minimal equipment with everyday, functional movement patterns. Tap into your anaerobic energy systems, and put your body in a state of “metabolic after-burn” with this intense workout.
Sports Performance 06:30 PM - 07:15 PM 6:30 pm 7:15 pm Moses Wolfe-Polgar Outdoor Gym Sports Performance
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 06:30 PM - 07:15 PM
Instructor: Moses Wolfe-Polgar
Bring out your inner athlete through a variety of plyometric and full-body exercises targeting large muscle groups, interspersed with intervals of cardiovascular bouts. This full body workout is designed for sport but accessible to anyone looking to increase strength, agility, quickness, and cardiovascular conditioning.
Boxing Group Ex Room
2425 Colorado Ave
Santa Monica, CA 90404
6:30 pm 7:30 pm Anthony Cruz Group Ex Room Boxing
Group Ex Room
2425 Colorado Ave Santa Monica, CA 90404 06:30 PM - 07:30 PM
Instructor: Anthony Cruz
Boxing is a combat sport that enlists the use of the hands to strike as well as maneuver against an opponent. In this class, we will focus on basic boxing stances, striking combinations, mitt work, and utilizing punching bags, while improving muscular endurance, balance, heart health, and overall strength and conditioning. Whether you are a veteran in the sport or have never put on a glove in your life, this class will be sure to leave you with a great workout and knowledge of the sport!
What you'll need for class: Hand wraps and boxing gloves (14-16 oz), towel and water (because trust us, you will need it). Gloves and wraps are available for sale at the front desk.
Iyengar Yoga Yoga Studio 2425 Colorado Ave Santa Monica, CA 90404 7:30 pm 8:30 pm Yasmin Shirangi Yoga Studio Iyengar Yoga
Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 07:30 PM - 08:30 PM
Instructor: Yasmin Shirangi
Iyengar yoga has an emphasis on detail, precision and alignment in the performance of yoga postures. This precision builds strength, stamina, balance. flexibility and a new sense of well-being. Iyengar Yoga encourages weak body parts to strengthen and stiff areas to release, thus awakening and realigning the whole body. The style often makes use of props to enable everybody including those with physical limitations to perform the asanas correctly, minimizing the risk of injury or strain.
| |||
| 6:00 pm | Sports Performance
Group Ex Room
2425 Colorado Ave Santa Monica, CA 90404 06:00 PM - 07:00 PM
Instructor: Bernard Baski
Bring out your inner athlete through a variety of plyometric and full-body exercises targeting large muscle groups, interspersed with intervals of cardiovascular bouts. This full body workout is designed for sport but accessible to anyone looking to increase strength, agility, quickness, and cardiovascular conditioning.
| ||||||
| 7:00 pm | |||||||
| 8:00 pm |
Monday
-
Functional Training 7:30 am - 8:15 am · Ben Hawkinson
Group Ex Room7:30 am - 8:15 am -
TRX 12:00 pm - 01:00 pm · Jimmy Guerrero
Group Ex Room12:00 pm - 1:00 pm -
HIIT 05:30 pm - 06:15 pm · Jimmy Guerrero
Outdoor Gym5:30 pm - 6:15 pm -
Boxing Group Ex Room 2425 Colorado Ave Santa Monica, CA 90404 · Anthony Cruz
Group Ex Room5:30 pm - 6:30 pm -
Vinyasa Flow Yoga Studio 2425 Colorado Ave Santa Monica, CA 90404 · Dara Joseph
Yoga Studio6:15 pm - 7:25 pm -
Cycling 06:30 pm - 07:30 pm · Melissa Vesel
Outdoor Gym6:30 pm - 7:30 pm -
Swim Workout 6:30pm - 7:30pm · Moses Wolfe-Polgar
Lap Pool6:30 pm - 7:30 pm
Tuesday
-
Cycling 7:00 am - 7:50 am · Allison Mac
Cycling Studio7:00 am - 7:50 am -
Hatha Yoga Yoga Studio 2425 Colorado Ave Santa Monica, CA 90404 · Dara Joseph
Yoga Studio12:30 pm - 1:30 pm -
HIIT 12:30 pm - 01:30 pm · Jimmy Guerrero
Outdoor Gym12:30 pm - 1:30 pm -
Kinstretch Yoga Studio 2425 Colorado Ave Santa Monica, CA 90404 · Jimmy Guerrero
Yoga Studio5:30 pm - 6:15 pm -
HIIT 05:30 pm - 06:15 pm · Aaron Newton
Outdoor Gym5:30 pm - 6:15 pm -
Sports Performance 06:30 pm - 07:15 pm · Moses Wolfe-Polgar
Outdoor Gym6:30 pm - 7:15 pm -
Boxing Group Ex Room 2425 Colorado Ave Santa Monica, CA 90404 · Anthony Cruz
Group Ex Room6:30 pm - 7:30 pm -
Iyengar Yoga Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 ·
Yasmin Shirangi
Yoga Studio7:30 pm - 8:30 pm
Wednesday
-
Functional Training 7:30 AM - 8:15 AM · Ben Hawkinson
Group Ex Room7:30 am - 8:15 am -
Run Workout 07:30 AM - 08:30 AM · Bernard Baski
Will Rogers State Park7:30 am - 8:30 am -
Swim Workout 12:00pm - 1:00pm · Moses Wolfe-Polgar
Lap Pool12:00 pm - 1:00 pm -
TRX 12:00 pm - 01:00 pm · Jeff Wells
Group Ex Room12:00 pm - 1:00 pm -
HIIT 05:30 pm - 06:15 pm · Jimmy Guerrero
Outdoor Gym5:30 pm - 6:15 pm -
Vinyasa Flow Yoga Studio 2425 Colorado Ave Santa Monica, CA 90404 · Dara Joseph
Yoga Studio6:15 pm - 7:25 pm -
Cycling 06:30 pm - 07:30 pm · Bernard Baski
Outdoor Gym6:30 pm - 7:30 pm
Thursday
-
Hatha Yoga Yoga Studio 2425 Colorado Ave Santa Monica, CA 90404 · Dara Joseph
Yoga Studio12:30 pm - 1:30 pm -
HIIT 12:30 pm - 01:30 pm · Jimmy Guerrero
Outdoor Gym12:30 pm - 1:30 pm -
Kinstretch Yoga Studio 2425 Colorado Ave Santa Monica, CA 90404 · Jimmy Guerrero
Yoga Studio5:30 pm - 6:15 pm -
HIIT 05:30pm - 06:15pm · Aaron Newton
Outdoor Gym5:30 pm - 6:15 pm -
Sports Performance 06:30 PM - 07:15 PM · Moses Wolfe-Polgar
Outdoor Gym6:30 pm - 7:15 pm -
Boxing Group Ex Room 2425 Colorado Ave Santa Monica, CA 90404 · Anthony Cruz
Group Ex Room6:30 pm - 7:30 pm -
Iyengar Yoga Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 ·
Yasmin Shirangi
Yoga Studio7:30 pm - 8:30 pm
Friday
-
Ocean Swim 6:30 AM - 8:00 AM
· Moses Wolfe-Polgar
Santa Monica Beach, Tower 266:30 am - 8:00 am -
Cycling 12:00 pm - 12:50 pm · Jeff Wells
Cycling Studio12:00 pm - 12:50 pm -
Swim Workout 12:00pm - 1:00pm · Moses Wolfe-Polgar
Lap Pool12:00 pm - 1:00 pm -
Destress Yoga 01:00 pm - 02:00 pm · SUB: Dara Joseph
Yoga Studio1:00 pm - 2:00 pm -
Sports Performance 06:00 PM - 07:00 PM · Bernard Baski
Outdoor Gym6:00 pm - 7:00 pm
Saturday
-
HIIT 09:15 am - 10:15 am · Anthony Cruz
Outdoor Gym9:15 am - 10:15 am -
Cycling 10:30 am - 11:30 am · Bernard Baski
Outdoor Gym10:30 am - 11:30 am -
Swim Workout 4:00pm - 4:50pm · Kim Vandenberg
Lap Pool4:00 pm - 4:50 pm
Sunday
-
Cycling 10:30 am - 11:30 am · Sara McGinnis
Outdoor Gym10:30 am - 11:30 am
No events hours available!
No events hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 7:00 am | Cycling
Cycling Studio
2425 Colorado Ave Santa Monica, CA 90404 07:00 AM - 07:50 AM
Instructor: Allison Mac
Push your aerobic and anaerobic limits in this intense cardio workout. Great for all fitness levels. Increase your bike power output and pedal stroke efficiency using resistance intervals that simulate a SoCal canyon ride. Invigorating music and inspiring videos will guide you through this low-impact cycling experience, preparing you to hit the road!
| ||||||
| 8:00 am | |||||||
| 9:00 am | |||||||
| 10:00 am | Cycling
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 10:30 am - 11:30 am
Instructor: Bernard Baski
Push your aerobic and anaerobic limits in this intense cardio workout. Great for all fitness levels. Increase your bike power output and pedal stroke efficiency using resistance intervals that simulate a SoCal canyon ride. Invigorating music and inspiring videos will guide you through this low-impact cycling experience, preparing you to hit the road!
| Cycling
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 10:30 am - 11:30 am
Instructor: Bernard Baski
Push your aerobic and anaerobic limits in this intense cardio workout. Great for all fitness levels. Increase your bike power output and pedal stroke efficiency using resistance intervals that simulate a SoCal canyon ride. Invigorating music and inspiring videos will guide you through this low-impact cycling experience, preparing you to hit the road!
| |||||
| 11:00 am | |||||||
| 12:00 pm | Cycling
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 12:00 PM - 12:50 PM
Instructor: Jeff Wells
Push your aerobic and anaerobic limits in this intense cardio workout. Great for all fitness levels. Increase your bike power output and pedal stroke efficiency using resistance intervals that simulate a SoCal canyon ride. Invigorating music and inspiring videos will guide you through this low-impact cycling experience, preparing you to hit the road!
| ||||||
| 1:00 pm | |||||||
| 2:00 pm | |||||||
| 3:00 pm | |||||||
| 4:00 pm | |||||||
| 5:00 pm | |||||||
| 6:00 pm | Cycling
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 06:30 PM - 07:30 PM
Instructor: Melissa Vesel
Push your aerobic and anaerobic limits in this intense cardio workout. Great for all fitness levels. Increase your bike power output and pedal stroke efficiency using resistance intervals that simulate a SoCal canyon ride. Invigorating music and inspiring videos will guide you through this low-impact cycling experience, preparing you to hit the road!
| Cycling
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 06:30 PM - 07:30 PM
Instructor: Bernard Baski
Push your aerobic and anaerobic limits in this intense cardio workout. Great for all fitness levels. Increase your bike power output and pedal stroke efficiency using resistance intervals that simulate a SoCal canyon ride. Invigorating music and inspiring videos will guide you through this low-impact cycling experience, preparing you to hit the road!
| |||||
| 7:00 pm |
Monday
-
Cycling 06:30 pm - 07:30 pm · Melissa Vesel
Outdoor Gym6:30 pm - 7:30 pm
Tuesday
-
Cycling 7:00 am - 7:50 am · Allison Mac
Cycling Studio7:00 am - 7:50 am
Wednesday
-
Cycling 06:30 pm - 07:30 pm · Bernard Baski
Outdoor Gym6:30 pm - 7:30 pm
Friday
-
Cycling 12:00 pm - 12:50 pm · Jeff Wells
Cycling Studio12:00 pm - 12:50 pm
Saturday
-
Cycling 10:30 am - 11:30 am · Bernard Baski
Outdoor Gym10:30 am - 11:30 am
Sunday
-
Cycling 10:30 am - 11:30 am · Sara McGinnis
Outdoor Gym10:30 am - 11:30 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00 pm | Boxing Group Ex Room
2425 Colorado Ave
Santa Monica, CA 90404 5:30 pm 6:30 pm Anthony Cruz Group Ex Room Boxing
Group Ex Room
2425 Colorado Ave Santa Monica, CA 90404 05:30 PM - 06:30 PM
Instructor: Anthony Cruz
Boxing is a combat sport that enlists the use of the hands to strike as well as maneuver against an opponent. In this class, we will focus on basic boxing stances, striking combinations, mitt work, and utilizing punching bags, while improving muscular endurance, balance, heart health, and overall strength and conditioning. Whether you are a veteran in the sport or have never put on a glove in your life, this class will be sure to leave you with a great workout and knowledge of the sport!
What you'll need for class: Hand wraps and boxing gloves (14-16 oz), towel and water (because trust us, you will need it). Gloves and wraps are available for sale at the front desk.
| ||||||
| 6:00 pm | Boxing Group Ex Room
2425 Colorado Ave
Santa Monica, CA 90404
6:30 pm 7:30 pm Anthony Cruz Group Ex Room Boxing
Group Ex Room
2425 Colorado Ave Santa Monica, CA 90404 06:30 PM - 07:30 PM
Instructor: Anthony Cruz
Boxing is a combat sport that enlists the use of the hands to strike as well as maneuver against an opponent. In this class, we will focus on basic boxing stances, striking combinations, mitt work, and utilizing punching bags, while improving muscular endurance, balance, heart health, and overall strength and conditioning. Whether you are a veteran in the sport or have never put on a glove in your life, this class will be sure to leave you with a great workout and knowledge of the sport!
What you'll need for class: Hand wraps and boxing gloves (14-16 oz), towel and water (because trust us, you will need it). Gloves and wraps are available for sale at the front desk.
| Boxing Group Ex Room
2425 Colorado Ave
Santa Monica, CA 90404
6:30 pm 7:30 pm Anthony Cruz Group Ex Room Boxing
Group Ex Room
2425 Colorado Ave Santa Monica, CA 90404 06:30 PM - 07:30 PM
Instructor: Anthony Cruz
Boxing is a combat sport that enlists the use of the hands to strike as well as maneuver against an opponent. In this class, we will focus on basic boxing stances, striking combinations, mitt work, and utilizing punching bags, while improving muscular endurance, balance, heart health, and overall strength and conditioning. Whether you are a veteran in the sport or have never put on a glove in your life, this class will be sure to leave you with a great workout and knowledge of the sport!
What you'll need for class: Hand wraps and boxing gloves (14-16 oz), towel and water (because trust us, you will need it). Gloves and wraps are available for sale at the front desk.
| |||||
| 7:00 pm |
Monday
-
Boxing Group Ex Room 2425 Colorado Ave Santa Monica, CA 90404 · Anthony Cruz
Group Ex Room5:30 pm - 6:30 pm
Tuesday
-
Boxing Group Ex Room 2425 Colorado Ave Santa Monica, CA 90404 · Anthony Cruz
Group Ex Room6:30 pm - 7:30 pm
Thursday
-
Boxing Group Ex Room 2425 Colorado Ave Santa Monica, CA 90404 · Anthony Cruz
Group Ex Room6:30 pm - 7:30 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 1:00 pm | Destress Yoga
Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 01:00 PM - 02:00 PM
Instructor: Alyson Khan
Destress with meditation and breathing techniques that will relax and energize you through a series of yoga poses specifically designed to melt away stress and tension. This class is appropriate for beginners, those with injuries, or those who want to decompress after a long week.
|
Friday
-
Destress Yoga 01:00 pm - 02:00 pm · SUB: Dara Joseph
Yoga Studio1:00 pm - 2:00 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 7:00 am | Functional Training
Group Ex Room
2425 Colorado Ave Santa Monica, CA 90404 07:30 AM - 08:15 AM
Instructor: Ben Hawkinson
Improve your strength, speed, and power by combining minimal equipment with everyday, functional movement patterns. Tap into your anaerobic energy systems, and put your body in a state of “metabolic after-burn” with this intense workout.
| Functional Training
Group Ex Room
2425 Colorado Ave Santa Monica, CA 90404 07:30 AM - 08:15 AM
Instructor: Ben Hawkinson
Improve your strength, speed, and power by combining minimal equipment with everyday, functional movement patterns. Tap into your anaerobic energy systems, and put your body in a state of “metabolic after-burn” with this intense workout.
| |||||
| 8:00 am |
Monday
-
Functional Training 7:30 am - 8:15 am · Ben Hawkinson
Group Ex Room7:30 am - 8:15 am
Wednesday
-
Functional Training 7:30 AM - 8:15 AM · Ben Hawkinson
Group Ex Room7:30 am - 8:15 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 7:00 pm | Iyengar Yoga Yoga Studio 2425 Colorado Ave Santa Monica, CA 90404 7:30 pm 8:30 pm Yasmin Shirangi Yoga Studio Iyengar Yoga
Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 07:30 PM - 08:30 PM
Instructor: Yasmin Shirangi
Iyengar yoga has an emphasis on detail, precision and alignment in the performance of yoga postures. This precision builds strength, stamina, balance. flexibility and a new sense of well-being. Iyengar Yoga encourages weak body parts to strengthen and stiff areas to release, thus awakening and realigning the whole body. The style often makes use of props to enable everybody including those with physical limitations to perform the asanas correctly, minimizing the risk of injury or strain.
| Iyengar Yoga Yoga Studio 2425 Colorado Ave Santa Monica, CA 90404 7:30 pm 8:30 pm Yasmin Shirangi Yoga Studio Iyengar Yoga
Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 07:30 PM - 08:30 PM
Instructor: Yasmin Shirangi
Iyengar yoga has an emphasis on detail, precision and alignment in the performance of yoga postures. This precision builds strength, stamina, balance. flexibility and a new sense of well-being. Iyengar Yoga encourages weak body parts to strengthen and stiff areas to release, thus awakening and realigning the whole body. The style often makes use of props to enable everybody including those with physical limitations to perform the asanas correctly, minimizing the risk of injury or strain.
| |||||
| 8:00 pm |
Tuesday
-
Iyengar Yoga Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 ·
Yasmin Shirangi
Yoga Studio7:30 pm - 8:30 pm
Thursday
-
Iyengar Yoga Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 ·
Yasmin Shirangi
Yoga Studio7:30 pm - 8:30 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 12:00 pm | Hatha Yoga Yoga Studio
2425 Colorado Ave
Santa Monica, CA 90404 12:30 pm 1:30 pm Dara Joseph Yoga Studio Hatha Yoga
Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 12:30 PM - 01:30 PM
Instructor: Dara Joseph
Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and stretching. In a Hatha focused class students can expect to hold poses longer and have more emphasis on stretching and lengthening, as well as releasing tension in common injury prone/chronic pain areas of the body such as the neck, shoulders, and hips.
| Hatha Yoga Yoga Studio
2425 Colorado Ave
Santa Monica, CA 90404 12:30 pm 1:30 pm Dara Joseph Yoga Studio Hatha Yoga
Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 12:30 PM - 01:30 PM
Instructor: Dara Joseph
Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and stretching. In a Hatha focused class students can expect to hold poses longer and have more emphasis on stretching and lengthening, as well as releasing tension in common injury prone/chronic pain areas of the body such as the neck, shoulders, and hips.
| |||||
| 1:00 pm |
Tuesday
-
Hatha Yoga Yoga Studio 2425 Colorado Ave Santa Monica, CA 90404 · Dara Joseph
Yoga Studio12:30 pm - 1:30 pm
Thursday
-
Hatha Yoga Yoga Studio 2425 Colorado Ave Santa Monica, CA 90404 · Dara Joseph
Yoga Studio12:30 pm - 1:30 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00 pm | Kinstretch Yoga Studio
2425 Colorado Ave
Santa Monica, CA 90404 5:30 pm 6:15 pm Jimmy Guerrero Yoga Studio Kinstretch
Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 05:30 PM - 06:15 PM
Instructor: Jimmy Guerrero
If you’re active and exercising regularly, the reason you may not be reaching your goals isn’t for lack of activity but rather lack of mobility. Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints. Flexible muscles and tendons allow for greater range of motion during activities. Improve your flexibility, jump higher, run faster, and prevent pain and injury by learning how to incorporate dynamic stretching into your warmup and exercise routines!
| Kinstretch Yoga Studio
2425 Colorado Ave
Santa Monica, CA 90404 5:30 pm 6:15 pm Jimmy Guerrero Yoga Studio Kinstretch
Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 05:30 PM - 06:15 PM
Instructor: Jimmy Guerrero
If you’re active and exercising regularly, the reason you may not be reaching your goals isn’t for lack of activity but rather lack of mobility. Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints. Flexible muscles and tendons allow for greater range of motion during activities. Improve your flexibility, jump higher, run faster, and prevent pain and injury by learning how to incorporate dynamic stretching into your warmup and exercise routines!
| |||||
| 6:00 pm |
Tuesday
-
Kinstretch Yoga Studio 2425 Colorado Ave Santa Monica, CA 90404 · Jimmy Guerrero
Yoga Studio5:30 pm - 6:15 pm
Thursday
-
Kinstretch Yoga Studio 2425 Colorado Ave Santa Monica, CA 90404 · Jimmy Guerrero
Yoga Studio5:30 pm - 6:15 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 am | Ocean Swim
Santa Monica Beach, Tower 26
2600 Ocean Front Walk Santa Monica, CA 90405 06:30 AM - 08:00 AM
Instructor: Moses Wolfe-Polgar
Ocean Swims are in session!
Come join TRIFIT and LA Tri Club for our weekly open-water swims! The workout will be run by certified triathlon coach Moses on a buoyed course, and you can feel safe and secure with both the lifeguards on the beach and our spotter in the water with the group! This workout is open to the public. If you are not a member of TRIFIT, please fill out our Ocean Swim waiver here: https://trifitla.com/join-us/ For your safety, it is recommended that you be able to swim 500 yards nonstop before attending the ocean swim. Wetsuits strongly recommended! | ||||||
| 7:00 am |
Friday
-
Ocean Swim 6:30 AM - 8:00 AM
· Moses Wolfe-Polgar
Santa Monica Beach, Tower 266:30 am - 8:00 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:00 am | HIIT
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 09:15 AM - 10:15 AM
Instructor: Anthony Cruz
Improve your strength, speed, and power by combining minimal equipment with everyday, functional movement patterns. Tap into your anaerobic energy systems, and put your body in a state of “metabolic after-burn” with this intense workout.
| ||||||
| 10:00 am | |||||||
| 11:00 am | |||||||
| 12:00 pm | HIIT
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 12:30 PM - 01:30 PM
Instructor: Jimmy Guerrero
Improve your strength, speed, and power by combining minimal equipment with everyday, functional movement patterns. Tap into your anaerobic energy systems, and put your body in a state of “metabolic after-burn” with this intense workout.
| HIIT
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 12:30 PM - 01:30 PM
Instructor: Jimmy Guerrero
Improve your strength, speed, and power by combining minimal equipment with everyday, functional movement patterns. Tap into your anaerobic energy systems, and put your body in a state of “metabolic after-burn” with this intense workout.
| |||||
| 1:00 pm | |||||||
| 2:00 pm | |||||||
| 3:00 pm | |||||||
| 4:00 pm | |||||||
| 5:00 pm | HIIT
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 05:30 PM - 06:15 PM
Instructor: Jimmy Guerrero
Improve your strength, speed, and power by combining minimal equipment with everyday, functional movement patterns. Tap into your anaerobic energy systems, and put your body in a state of “metabolic after-burn” with this intense workout.
| HIIT
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 05:30 PM - 06:15 PM
Instructor: Aaron Newton
Improve your strength, speed, and power by combining minimal equipment with everyday, functional movement patterns. Tap into your anaerobic energy systems, and put your body in a state of “metabolic after-burn” with this intense workout.
| HIIT
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 05:30 PM - 06:15 PM
Instructor: Jimmy Guerrero
Improve your strength, speed, and power by combining minimal equipment with everyday, functional movement patterns. Tap into your anaerobic energy systems, and put your body in a state of “metabolic after-burn” with this intense workout.
| HIIT
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 05:30 PM - 06:15 PM
Instructor: Aaron Newon
Improve your strength, speed, and power by combining minimal equipment with everyday, functional movement patterns. Tap into your anaerobic energy systems, and put your body in a state of “metabolic after-burn” with this intense workout.
| |||
| 6:00 pm |
Monday
-
HIIT 05:30 pm - 06:15 pm · Jimmy Guerrero
Outdoor Gym5:30 pm - 6:15 pm
Tuesday
-
HIIT 12:30 pm - 01:30 pm · Jimmy Guerrero
Outdoor Gym12:30 pm - 1:30 pm -
HIIT 05:30 pm - 06:15 pm · Aaron Newton
Outdoor Gym5:30 pm - 6:15 pm
Wednesday
-
HIIT 05:30 pm - 06:15 pm · Jimmy Guerrero
Outdoor Gym5:30 pm - 6:15 pm
Thursday
-
HIIT 12:30 pm - 01:30 pm · Jimmy Guerrero
Outdoor Gym12:30 pm - 1:30 pm -
HIIT 05:30pm - 06:15pm · Aaron Newton
Outdoor Gym5:30 pm - 6:15 pm
Saturday
-
HIIT 09:15 am - 10:15 am · Anthony Cruz
Outdoor Gym9:15 am - 10:15 am
No events hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 7:00 am | Run Workout
Will Rogers State Park
1501 Will Rogers State Park Rd Pacific Palisades, CA 90272 07:30 AM - 08:30 AM
Instructor: Bernard Baski
Outdoor run workouts are back! Coach Bernard will be at Will Rogers Park every Wednesday at 7:30 am leading structured run workouts. The goal is to use the hills to add to your overall power and strength, while improving run technique and endurance.
| ||||||
| 8:00 am |
Wednesday
-
Run Workout 07:30 AM - 08:30 AM · Bernard Baski
Will Rogers State Park7:30 am - 8:30 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 pm | Sports Performance
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 06:30 PM - 07:15 PM
Instructor: Moses Wolfe-Polgar
Bring out your inner athlete through a variety of plyometric and full-body exercises targeting large muscle groups, interspersed with intervals of cardiovascular bouts. This full body workout is designed for sport but accessible to anyone looking to increase strength, agility, quickness, and cardiovascular conditioning.
| Sports Performance
Outdoor Gym
2502 Broadway Santa Monica, CA 90404 06:30 PM - 07:15 PM
Instructor: Moses Wolfe-Polgar
Bring out your inner athlete through a variety of plyometric and full-body exercises targeting large muscle groups, interspersed with intervals of cardiovascular bouts. This full body workout is designed for sport but accessible to anyone looking to increase strength, agility, quickness, and cardiovascular conditioning.
| Sports Performance
Group Ex Room
2425 Colorado Ave Santa Monica, CA 90404 06:00 PM - 07:00 PM
Instructor: Bernard Baski
Bring out your inner athlete through a variety of plyometric and full-body exercises targeting large muscle groups, interspersed with intervals of cardiovascular bouts. This full body workout is designed for sport but accessible to anyone looking to increase strength, agility, quickness, and cardiovascular conditioning.
| ||||
| 7:00 pm |
Tuesday
-
Sports Performance 06:30 pm - 07:15 pm · Moses Wolfe-Polgar
Outdoor Gym6:30 pm - 7:15 pm
Thursday
-
Sports Performance 06:30 PM - 07:15 PM · Moses Wolfe-Polgar
Outdoor Gym6:30 pm - 7:15 pm
Friday
-
Sports Performance 06:00 PM - 07:00 PM · Bernard Baski
Outdoor Gym6:00 pm - 7:00 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 12:00 pm | Swim Workout
Lap Pool
2502 Broadway Santa Monica, CA 90404 12:00 PM - 01:00 PM
Instructor: Moses Wolfe-Polgar
Lap swimming is one of the best forms of cardiovascular exercise, a great low-impact, full-body workout to incorporate into your training. Participants should be able to swim 200 yards continuously, at whatever pace you are comfortable with. Come ready to work on your conditioning and technique and improve your overall pace and consistency in the water.
| Swim Workout
Lap Pool
2502 Broadway Santa Monica, CA 90404 12:00 PM - 01:00 PM
Instructor: Moses Wolfe-Polgar
Lap swimming is one of the best forms of cardiovascular exercise, a great low-impact, full-body workout to incorporate into your training. Participants should be able to swim 200 yards continuously, at whatever pace you are comfortable with. Come ready to work on your conditioning and technique and improve your overall pace and consistency in the water.
| |||||
| 1:00 pm | |||||||
| 2:00 pm | |||||||
| 3:00 pm | |||||||
| 4:00 pm | Swim Workout
Lap Pool
2502 Broadway Santa Monica, CA 90404 4:00 PM - 4:50 PM
Instructor: Kim Vandenberg
Lap swimming is one of the best forms of cardiovascular exercise, a great low-impact, full-body workout to incorporate into your training. Participants should be able to swim 200 yards continuously, at whatever pace you are comfortable with. Come ready to work on your conditioning and technique and improve your overall pace and consistency in the water.
| ||||||
| 5:00 pm | |||||||
| 6:00 pm | Swim Workout
Lap Pool
2502 Broadway Santa Monica, CA 90404 06:30 PM - 07:30 PM
Instructor: Kim Vandenberg
Lap swimming is one of the best forms of cardiovascular exercise, a great low-impact, full-body workout to incorporate into your training. Participants should be able to swim 200 yards continuously, at whatever pace you are comfortable with. Come ready to work on your conditioning and technique and improve your overall pace and consistency in the water.
| ||||||
| 7:00 pm |
Monday
-
Swim Workout 6:30pm - 7:30pm · Moses Wolfe-Polgar
Lap Pool6:30 pm - 7:30 pm
Wednesday
-
Swim Workout 12:00pm - 1:00pm · Moses Wolfe-Polgar
Lap Pool12:00 pm - 1:00 pm
Friday
-
Swim Workout 12:00pm - 1:00pm · Moses Wolfe-Polgar
Lap Pool12:00 pm - 1:00 pm
Saturday
-
Swim Workout 4:00pm - 4:50pm · Kim Vandenberg
Lap Pool4:00 pm - 4:50 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 12:00 pm | TRX
Indoor Gym
2425 Colorado Ave Santa Monica, CA 90404 12:00 PM - 01:00 PM
Instructor: Lauren Bilton
No matter where you are on the fitness continuum, you can get a fast, fun and effective total-body workout. Develop strength, balance, flexibility, and core stability with bodyweight exercises using the TRX® Suspension Trainer.
| TRX
Indoor Gym
2425 Colorado Ave Santa Monica, CA 90404 12:00 PM - 01:00 PM
Instructor: Jeff Wells
No matter where you are on the fitness continuum, you can get a fast, fun and effective total-body workout. Develop strength, balance, flexibility, and core stability with bodyweight exercises using the TRX® Suspension Trainer.
|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 pm | Vinyasa Flow Yoga Studio
2425 Colorado Ave
Santa Monica, CA 90404 6:15 pm 7:25 pm Dara Joseph Yoga Studio Vinyasa Flow
Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 06:15 PM - 07:25 PM
Instructor: Dara Joseph
Flow through a dynamic sequence of poses designed to link the body and breath. Your body will move through postures that energize the body while focusing on breath to quiet the mind. Blocks, straps, and props are strongly encouraged and modifications are available to suit all levels.
| Vinyasa Flow Yoga Studio
2425 Colorado Ave
Santa Monica, CA 90404 6:15 pm 7:25 pm Dara Joseph Yoga Studio Vinyasa Flow
Yoga Studio
2425 Colorado Ave Santa Monica, CA 90404 06:15 PM - 07:25 PM
Instructor: Dara Joseph
Flow through a dynamic sequence of poses designed to link the body and breath. Your body will move through postures that energize the body while focusing on breath to quiet the mind. Blocks, straps, and props are strongly encouraged and modifications are available to suit all levels.
| |||||
| 7:00 pm |
Monday
-
Vinyasa Flow Yoga Studio 2425 Colorado Ave Santa Monica, CA 90404 · Dara Joseph
Yoga Studio6:15 pm - 7:25 pm
Wednesday
-
Vinyasa Flow Yoga Studio 2425 Colorado Ave Santa Monica, CA 90404 · Dara Joseph
Yoga Studio6:15 pm - 7:25 pm
No events available!
