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Stop Guessing, Start Measuring: Performance Testing at TRIFIT LA
Stop Guessing, Start Measuring: Performance Testing at TRIFIT LA You track your workouts. You pay attention to your pace, heart rate, strength, and progress. But how much do you actually know about what's happening inside your body? Performance testing can take some...
Meet TRIFIT LA Instructors: Jimmy, Sevdi, Aaron, and Bastien
A great group fitness class is about more than the workout. The right coach can help you move better, train harder, build confidence, and keep coming back week after week. At TRIFIT LA, our instructors bring their own experience, personality, and training philosophy...
Why Everyone in Fitness Is Obsessed With Saunas Right Now
Why Saunas Became So Popular Walk into almost any high-end gym, wellness club, or recovery studio in Los Angeles right now and you’ll notice the same thing: everyone is talking about saunas. From athletes and trainers to entrepreneurs and influencers, saunas have...
How to Maintain Muscle While Using GLP-1 Weight Loss Medications
How to Maintain Muscle While Using GLP-1 Weight Loss Medications GLP-1 weight loss medications such as Ozempic, Wegovy, Mounjaro, and Zepbound have become increasingly popular for people looking to lose weight. While these medications may support weight loss, many...
Gym Anxiety Is Real—Here’s How to Get Over It (Without Feeling Stupid)
Gym Anxiety Is Real—Here’s How to Get Over It (Without Feeling Stupid) For a lot of people, walking into a gym does not feel motivating. It feels intimidating. Maybe you feel like everyone knows what they’re doing except you. Maybe you’re worried people are watching...
Local Gym vs Big Box Gym: Which Is Better for Results?
Local Gym vs Big Box Gym: Which Is Better for Results? Choosing the right gym can have a major impact on your results. In Los Angeles, you have no shortage of options. Some people are drawn to larger gyms like John Reed, Equinox, or Bay Club for their size, amenities,...
Personal Training vs Group Fitness: Which One Gets Better Results in 2026?
Personal Training vs Group Fitness: Which One Gets Better Results in 2026? If you're trying to get in the best shape of your life, you’ve probably asked yourself: should I hire a personal trainer or join group fitness classes? The answer isn’t one-size-fits-all—but...
March Madness Basketball Presented by TRIFIT LA
March Madness Basketball 2026 Presented by TRIFIT x BXP Tuesday, March 31st | 12:00 PM - 3:00 PM Get ready to hit the court at our annual March Madness Basketball Event at Colorado Center Park. Whether you're a seasoned player or just looking for some fun, this is...
AI Workouts vs Personal Training: What Technology Can’t Replace
AI Workouts vs In-Person Training: What Technology Still Can’t Replace Artificial intelligence is changing the way people approach fitness. From AI-generated workout plans to form feedback apps and personalized programming, technology is making workouts more...
Choosing a Gym in Santa Monica: 7 Things That Matter (So You Don’t Quit)
Choosing a Gym in Santa Monica: 7 Things That Matter (So You Don’t Quit) Santa Monica has no shortage of gyms, studios, and classes. The hard part isn’t finding a place to work out — it’s finding the place you’ll actually stick with. If you’ve ever joined a gym with...