Looking to reduce stress, improve focus, and support your physical and mental health? TRIFIT LA is launching three powerful mind-body wellness classes designed to help you recharge and realign—whether it’s during your lunch break, after work, or as part of your long-term fitness goals.
Lunch Hour Meditation in Los Angeles
Starts Monday, November 3 | Weekly at 1:30 PM
Guided Midday Meditation for Energy + Digestion
TRIFIT LA’s new Lunch Hour Meditation class is a guided, music-supported session designed to refresh your mind and body during the workday. This 40–45 minute class supports healthy digestion, mental clarity, and midday energy, making it the perfect antidote to the afternoon slump.
Why Try Guided Meditation During Your Lunch Break?
- Reduces anxiety, stress, and symptoms of PTSD
- Improves focus, concentration, and memory
- Enhances emotional regulation and self-awareness
- Supports digestion and energy after meals
- Strengthens the immune system
- Lowers blood pressure and heart rate
- Improves sleep and slows aging
Ideal for: Professionals, creatives, and anyone experiencing brain fog or stress midday.
Early Evening Breathwork in Santa Monica
Starts Wednesday, November 5 | Weekly at 4:00 PM
Breathwork for Relaxation and Nervous System Reset
Join us for Early Evening Breathwork, a 40–45 minute class using intentional breathing techniques to regulate your nervous system, lower stress hormones, and promote mental clarity. This class blends breath coaching with music and a calming atmosphere—perfect for releasing tension after a long day.
What Are the Health Benefits of Breathwork?
- Activates the parasympathetic nervous system (“rest and digest”)
- Reduces cortisol and stress response
- Improves sleep quality and helps with insomnia
- Increases focus, clarity, and productivity
- Enhances emotional regulation and mood
- Supports depression and anxiety management
Perfect for: Anyone looking to improve sleep, reduce daily anxiety, or relax after work.
Mat Pilates Coming to TRIFIT LA in January 2026
Mat Pilates for Core Strength, Posture & Flexibility
Launching in early 2026, our new Mat Pilates class offers a low-impact workout performed entirely on a mat. Based on Joseph Pilates’ original method, this class focuses on core strength, postural alignment, and mind-body control through slow, precise movements.
What Is Mat Pilates Good For?
- Improves posture and alignment
- Strengthens core, hips, and back muscles
- Enhances flexibility and range of motion
- Reduces back pain and muscle imbalances
- Increases body awareness and balance
- Reduces stress and promotes relaxation
Great for: All fitness levels—from beginners to advanced—seeking strength, mobility, and longevity.
How to Join These Mind-Body Classes at TRIFIT LA
TRIFIT LA is located in Santa Monica, California, and offers a full suite of wellness-focused classes that support mental health, physical fitness, and emotional balance.
Ready to experience meditation, breathwork, or Pilates near you?
View schedule and sign up today »