Iyengar Yoga

Iyengar Yoga is a form of yoga that focuses on good posture, body alignment, and safe movement. It uses props like blocks, straps, and blankets to help people of all levels practice with confidence and ease. This style is great for building strength, improving flexibility, and learning how to move mindfully. Whether you’re new to yoga or looking to refine your practice, Iyengar Yoga offers a supportive and thoughtful approach.