Guided Breathwork

Wrap up your workday and unwind with this 45-minute early evening session of breathwork designed to promote calm and relaxation. This practice incorporates music and atmospherics designed to dial back the tension and anxiety and instill a simple practice of “relaxing on demand.” Breathwork is the practice of intentional breathing to influence physical, mental, and emotional well-being. By consciously controlling your breath, you can regulate your nervous system, reduce stress, manage anxiety, and improve your overall health.