Events

Enhance everyday movement and build total-body strength with our Functional Training class. This workout blends mobility, stability, and strength exercises to improve range of motion, core control, and overall performance. Designed to support the demands of real life, it’s perfect for anyone looking to move better, feel stronger, and reduce injury risk.

Improve your range of motion and prevent injuries with targeted mobility exercises.

Challenge your friends or improve your game on our professional-grade squash courts. Weekly open-play round robins.

Come join TRIFIT LA for our weekly open-water swims! The workout will be run by certified triathlon coach Moses on a buoyed course, and you can feel safe and secure with both the lifeguards on the beach and our spotters in the water with the group!

Coached Open Water Swim Workout on a Buoyed Course.

Enhance everyday movement and build total-body strength with our Functional Training class. This workout blends mobility, stability, and strength exercises to improve range of motion, core control, and overall performance. Designed to support the demands of real life, it’s perfect for anyone looking to move better, feel stronger, and reduce injury risk.

Ignite your metabolism and build lean strength with our High-Intensity Interval Training (HIIT) sessions. These dynamic workouts alternate between intense bursts of activity and short recovery periods, maximizing calorie burn and enhancing cardiovascular health. Experience the afterburn effect, where your body continues to torch calories long after the workout ends. Suitable for all fitness levels, our HIIT classes are designed to improve endurance, boost metabolism, and accelerate fat loss in a time-efficient manner.​

Iyengar Yoga is a form of yoga that focuses on good posture, body alignment, and safe movement. It uses props like blocks, straps, and blankets to help people of all levels practice with confidence and ease. This style is great for building strength, improving flexibility, and learning how to move mindfully. Whether you’re new to yoga or looking to refine your practice, Iyengar Yoga offers a supportive and thoughtful approach.