Events

Ignite your metabolism and build lean strength with our High-Intensity Interval Training (HIIT) sessions. These dynamic workouts alternate between intense bursts of activity and short recovery periods, maximizing calorie burn and enhancing cardiovascular health. Experience the afterburn effect, where your body continues to torch calories long after the workout ends. Suitable for all fitness levels, our HIIT classes are designed to improve endurance, boost metabolism, and accelerate fat loss in a time-efficient manner.​

Ignite your metabolism and build lean strength with our High-Intensity Interval Training (HIIT) sessions. These dynamic workouts alternate between intense bursts of activity and short recovery periods, maximizing calorie burn and enhancing cardiovascular health. Experience the afterburn effect, where your body continues to torch calories long after the workout ends. Suitable for all fitness levels, our HIIT classes are designed to improve endurance, boost metabolism, and accelerate fat loss in a time-efficient manner.​

Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement. In each class, you’ll move smoothly from one pose to the next, building strength, flexibility, and focus along the way. No two classes are exactly the same, which keeps the practice fresh and energizing. Vinyasa is perfect for those who enjoy a more active, creative, and uplifting yoga experience.

Enhance everyday movement and build total-body strength with our Functional Training class. This workout blends mobility, stability, and strength exercises to improve range of motion, core control, and overall performance. Designed to support the demands of real life, it’s perfect for anyone looking to move better, feel stronger, and reduce injury risk.

Improve your range of motion and prevent injuries with targeted mobility exercises.

Challenge your friends or improve your game on our professional-grade squash courts. Weekly open-play round robins.

Come join TRIFIT LA for our weekly open-water swims! The workout will be run by certified triathlon coach Moses on a buoyed course, and you can feel safe and secure with both the lifeguards on the beach and our spotters in the water with the group!

Our pool sessions follow a Masters-style swim format designed to improve technique, build endurance, and develop speed. Each workout is thoughtfully structured to challenge all levels, with a rotating focus that keeps training effective, engaging, and results-driven.

Enhance everyday movement and build total-body strength with our Functional Training class. This workout blends mobility, stability, and strength exercises to improve range of motion, core control, and overall performance. Designed to support the demands of real life, it’s perfect for anyone looking to move better, feel stronger, and reduce injury risk.