Events

Enhance everyday movement and build total-body strength with our Functional Training class. This workout blends mobility, stability, and strength exercises to improve range of motion, core control, and overall performance. Designed to support the demands of real life, it’s perfect for anyone looking to move better, feel stronger, and reduce injury risk.

Build power, endurance, and agility with our Strength & Conditioning circuit workout. This high-energy class combines bodyweight mastery with aerobic conditioning to keep you moving, sweating, and progressing from start to finish — perfect for improving overall athletic performance and functional strength.

Challenge your body with TRX Suspension Training — a full-body workout that uses your own bodyweight to build strength, improve core stability, and enhance balance. This dynamic class targets multiple muscle groups at once, helping you develop functional strength and total-body control.

Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement. In each class, you’ll move smoothly from one pose to the next, building strength, flexibility, and focus along the way. No two classes are exactly the same, which keeps the practice fresh and energizing. Vinyasa is perfect for those who enjoy a more active, creative, and uplifting yoga experience.

Take a mindful break in your day with this 45-minute guided meditation designed to support digestion and boost post-lunch energy. Set to soothing, rhythmic music, this session will help you reset, refocus, and recharge— body and mind. Experience the mental and physical benefits of meditation, from reduced stress and anxiety to improved digestion, focus, and overall well-being.

Coached Open Water Swim Workout on a Buoyed Course

Ignite your metabolism and build lean strength with our High-Intensity Interval Training (HIIT) sessions. These dynamic workouts alternate between intense bursts of activity and short recovery periods, maximizing calorie burn and enhancing cardiovascular health. Experience the afterburn effect, where your body continues to torch calories long after the workout ends. Suitable for all fitness levels, our HIIT classes are designed to improve endurance, boost metabolism, and accelerate fat loss in a time-efficient manner.​

Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement. In each class, you’ll move smoothly from one pose to the next, building strength, flexibility, and focus along the way. No two classes are exactly the same, which keeps the practice fresh and energizing. Vinyasa is perfect for those who enjoy a more active, creative, and uplifting yoga experience.

Build power, endurance, and agility with our Strength & Conditioning circuit workout. This high-energy class combines bodyweight mastery with aerobic conditioning to keep you moving, sweating, and progressing from start to finish — perfect for improving overall athletic performance and functional strength.

Whether you’re just a beginner or avid runner, come join Bernard Tuesday mornings for outdoor coached runs. Get introduced to interval running and learn how to build mileage while developing proper run technique. Warmup begins at 7:30am sharp on the road adjacent to the polo field. Any kind of stopwatch is recommended to learn and understand your pacing.