Events

Whether you’re just a beginner or avid runner, come join Bernard Tuesday mornings for outdoor coached runs. Get introduced to interval running and learn how to build mileage while developing proper run technique. Warmup begins at 7:30am sharp on the road adjacent to the polo field. Any kind of stopwatch is recommended to learn and understand your pacing.

Ignite your metabolism and build lean strength with our High-Intensity Interval Training (HIIT) sessions. These dynamic workouts alternate between intense bursts of activity and short recovery periods, maximizing calorie burn and enhancing cardiovascular health. Experience the afterburn effect, where your body continues to torch calories long after the workout ends. Suitable for all fitness levels, our HIIT classes are designed to improve endurance, boost metabolism, and accelerate fat loss in a time-efficient manner.​

Our pool sessions follow a Masters-style swim format are designed to improve technique, build endurance, and develop speed. Each workout is thoughtfully structured to challenge all levels, with a rotating focus that keeps training effective, engaging, and results-driven. Tuesday classes will primarily be focused on form and swim technique.

Ignite your metabolism and build lean strength with our High-Intensity Interval Training (HIIT) sessions. These dynamic workouts alternate between intense bursts of activity and short recovery periods, maximizing calorie burn and enhancing cardiovascular health. Experience the afterburn effect, where your body continues to torch calories long after the workout ends. Suitable for all fitness levels, our HIIT classes are designed to improve endurance, boost metabolism, and accelerate fat loss in a time-efficient manner.​

Enhance everyday movement and build total-body strength with our Functional Training class. This workout blends mobility, stability, and strength exercises to improve range of motion, core control, and overall performance. Designed to support the demands of real life, it’s perfect for anyone looking to move better, feel stronger, and reduce injury risk.

Improve your range of motion and prevent injuries with targeted mobility exercises.

Iyengar Yoga is a form of yoga that focuses on good posture, body alignment, and safe movement. It uses props like blocks, straps, and blankets to help people of all levels practice with confidence and ease. This style is great for building strength, improving flexibility, and learning how to move mindfully. Whether you’re new to yoga or looking to refine your practice, Iyengar Yoga offers a supportive and thoughtful approach.

Enhance everyday movement and build total-body strength with our Functional Training class. This workout blends mobility, stability, and strength exercises to improve range of motion, core control, and overall performance. Designed to support the demands of real life, it’s perfect for anyone looking to move better, feel stronger, and reduce injury risk.

Build power, endurance, and agility with our Strength & Conditioning circuit workout. This high-energy class combines bodyweight mastery with aerobic conditioning to keep you moving, sweating, and progressing from start to finish — perfect for improving overall athletic performance and functional strength.