by Troy | Apr 17, 2026 | Community, Events & Updates, Fitness
Gym Anxiety Is Real—Here’s How to Get Over It (Without Feeling Stupid) For a lot of people, walking into a gym does not feel motivating. It feels intimidating. Maybe you feel like everyone knows what they’re doing except you. Maybe you’re worried people are watching...
by Troy | Apr 2, 2026 | Community, Events & Updates, Fitness
Local Gym vs Big Box Gym: Which Is Better for Results? Choosing the right gym can have a major impact on your results. In Los Angeles, you have no shortage of options. Some people are drawn to larger gyms like John Reed, Equinox, or Bay Club for their size, amenities,...
by Troy | Apr 2, 2026 | Community, Events & Updates, Fitness
Personal Training vs Group Fitness: Which One Gets Better Results in 2026? If you’re trying to get in the best shape of your life, you’ve probably asked yourself: should I hire a personal trainer or join group fitness classes? The answer isn’t...
by Troy | Mar 24, 2026 | Community, Events & Updates, Fitness, Lifestyle, Performance Training
March Madness Basketball 2026 Presented by TRIFIT x BXP Tuesday, March 31st | 12:00 PM – 3:00 PM Get ready to hit the court at our annual March Madness Basketball Event at Colorado Center Park. Whether you’re a seasoned player or just looking for some fun,...
by Troy | Oct 21, 2025 | Community, Events & Updates, Lifestyle, Performance Training
At TRIFIT LA, we believe fitness isn’t just about reps or routines — it’s about community, connection, and resilience. That’s why we host free monthly ocean swims right here in Santa Monica. Open to the public, these events bring people together for movement,...
