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Why Everyone in Fitness Is Obsessed With Saunas Right Now

Why Everyone in Fitness Is Obsessed With Saunas Right Now

by Troy | May 19, 2026 | Fitness, GLP-1, Lifestyle, Strength Training

Why Saunas Became So Popular Walk into almost any high-end gym, wellness club, or recovery studio in Los Angeles right now and you’ll notice the same thing: everyone is talking about saunas. From athletes and trainers to entrepreneurs and influencers, saunas have...
How to Maintain Muscle While Using GLP-1 Weight Loss Medications

How to Maintain Muscle While Using GLP-1 Weight Loss Medications

by Troy | May 6, 2026 | Fitness, GLP-1, Lifestyle, Strength Training

How to Maintain Muscle While Using GLP-1 Weight Loss Medications GLP-1 weight loss medications such as Ozempic, Wegovy, Mounjaro, and Zepbound have become increasingly popular for people looking to lose weight. While these medications may support weight loss, many...
Gym Anxiety Is Real—Here’s How to Get Over It (Without Feeling Stupid)

Gym Anxiety Is Real—Here’s How to Get Over It (Without Feeling Stupid)

by Troy | Apr 17, 2026 | Community, Events & Updates, Fitness

Gym Anxiety Is Real—Here’s How to Get Over It (Without Feeling Stupid) For a lot of people, walking into a gym does not feel motivating. It feels intimidating. Maybe you feel like everyone knows what they’re doing except you. Maybe you’re worried people are watching...
Local Gym vs Big Box Gym: Which Is Better for Results?

Local Gym vs Big Box Gym: Which Is Better for Results?

by Troy | Apr 2, 2026 | Community, Events & Updates, Fitness

Local Gym vs Big Box Gym: Which Is Better for Results? Choosing the right gym can have a major impact on your results. In Los Angeles, you have no shortage of options. Some people are drawn to larger gyms like John Reed, Equinox, or Bay Club for their size, amenities,...
Personal Training vs Group Fitness: Which One Gets Better Results in 2026?

Personal Training vs Group Fitness: Which One Gets Better Results in 2026?

by Troy | Apr 2, 2026 | Community, Events & Updates, Fitness

Personal Training vs Group Fitness: Which One Gets Better Results in 2026? If you’re trying to get in the best shape of your life, you’ve probably asked yourself: should I hire a personal trainer or join group fitness classes? The answer isn’t...
March Madness Basketball Presented by TRIFIT LA

March Madness Basketball Presented by TRIFIT LA

by Troy | Mar 24, 2026 | Community, Events & Updates, Fitness, Lifestyle, Performance Training

March Madness Basketball 2026 Presented by TRIFIT x BXP Tuesday, March 31st | 12:00 PM – 3:00 PM Get ready to hit the court at our annual March Madness Basketball Event at Colorado Center Park. Whether you’re a seasoned player or just looking for some fun,...
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