by Troy | Oct 16, 2026 | Lifestyle, Performance Training, Strength Training, Wellness
Breathe, Reset & Recharge: Breathwork and Meditation at TRIFIT LA Between work, workouts, and everything else on your calendar, finding a moment to slow down can feel like a challenge. Giving yourself that space can be a valuable part of taking care of your...
by Troy | Sep 26, 2026 | Lifestyle, Performance Training, Strength Training, Wellness
Stop Guessing, Start Measuring: Performance Testing at TRIFIT LA You track your workouts. You pay attention to your pace, heart rate, strength, and progress. But how much do you actually know about what’s happening inside your body? Performance testing can take...
by Troy | Sep 12, 2026 | Community, Fitness, GLP-1, Lifestyle, Strength Training
A great group fitness class is about more than the workout. The right coach can help you move better, train harder, build confidence, and keep coming back week after week. At TRIFIT LA, our instructors bring their own experience, personality, and training philosophy...
by Troy | May 19, 2026 | Fitness, GLP-1, Lifestyle, Strength Training
Why Saunas Became So Popular Walk into almost any high-end gym, wellness club, or recovery studio in Los Angeles right now and you’ll notice the same thing: everyone is talking about saunas. From athletes and trainers to entrepreneurs and influencers, saunas have...
by Troy | May 6, 2026 | Fitness, GLP-1, Lifestyle, Strength Training
How to Maintain Muscle While Using GLP-1 Weight Loss Medications GLP-1 weight loss medications such as Ozempic, Wegovy, Mounjaro, and Zepbound have become increasingly popular for people looking to lose weight. While these medications may support weight loss, many...
