by Troy | Sep 12, 2026 | Fitness, GLP-1, Lifestyle, Strength Training
A great group fitness class is about more than the workout. The right coach can help you move better, train harder, build confidence, and keep coming back week after week. At TRIFIT LA, our instructors bring their own experience, personality, and training philosophy...
by Troy | May 19, 2026 | Fitness, GLP-1, Lifestyle, Strength Training
Why Saunas Became So Popular Walk into almost any high-end gym, wellness club, or recovery studio in Los Angeles right now and you’ll notice the same thing: everyone is talking about saunas. From athletes and trainers to entrepreneurs and influencers, saunas have...
by Troy | May 6, 2026 | Fitness, GLP-1, Lifestyle, Strength Training
How to Maintain Muscle While Using GLP-1 Weight Loss Medications GLP-1 weight loss medications such as Ozempic, Wegovy, Mounjaro, and Zepbound have become increasingly popular for people looking to lose weight. While these medications may support weight loss, many...
by Troy | Mar 24, 2026 | Community, Events & Updates, Fitness, Lifestyle, Performance Training
March Madness Basketball 2026 Presented by TRIFIT x BXP Tuesday, March 31st | 12:00 PM – 3:00 PM Get ready to hit the court at our annual March Madness Basketball Event at Colorado Center Park. Whether you’re a seasoned player or just looking for some fun,...
by Troy | Nov 12, 2025 | Community, Lifestyle, Wellness
If you’ve been to TRIFIT LA, you know that performance and recovery go hand in hand. One of the most underrated recovery tools we offer is the sauna — and trust us, it’s more than just a way to sweat. Regular sauna use can provide real physical and mental health...
by Troy | Oct 21, 2025 | Community, Events & Updates, Lifestyle, Performance Training
At TRIFIT LA, we believe fitness isn’t just about reps or routines — it’s about community, connection, and resilience. That’s why we host free monthly ocean swims right here in Santa Monica. Open to the public, these events bring people together for movement,...
