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VO₂ Max: The #1 Indicator of Your Health & Longevity

VO₂ Max: The #1 Indicator of Your Health & Longevity

by Troy | Nov 6, 2025 | Performance Training, Uncategorized, Wellness

  At TRIFIT LA, we’re all about training smarter—maximizing performance while building a foundation for long-term health. One of the most powerful tools we use to assess that foundation is VO₂ Max—a clinical term with real-world, life-extending value. But what is...
Why TRIFIT LA’s Ocean Swims Are More Than Just a Workout

Why TRIFIT LA’s Ocean Swims Are More Than Just a Workout

by Troy | Oct 21, 2025 | Community, Events & Updates, Lifestyle, Performance Training

At TRIFIT LA, we believe fitness isn’t just about reps or routines — it’s about community, connection, and resilience. That’s why we host free monthly ocean swims right here in Santa Monica. Open to the public, these events bring people together for movement,...
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