by Troy | Oct 16, 2026 | Lifestyle, Performance Training, Strength Training, Wellness
Breathe, Reset & Recharge: Breathwork and Meditation at TRIFIT LA Between work, workouts, and everything else on your calendar, finding a moment to slow down can feel like a challenge. Giving yourself that space can be a valuable part of taking care of your...
by Troy | Sep 26, 2026 | Lifestyle, Performance Training, Strength Training, Wellness
Stop Guessing, Start Measuring: Performance Testing at TRIFIT LA You track your workouts. You pay attention to your pace, heart rate, strength, and progress. But how much do you actually know about what’s happening inside your body? Performance testing can take...
by Troy | Mar 24, 2026 | Community, Events & Updates, Fitness, Lifestyle, Performance Training
March Madness Basketball 2026 Presented by TRIFIT x BXP Tuesday, March 31st | 12:00 PM – 3:00 PM Get ready to hit the court at our annual March Madness Basketball Event at Colorado Center Park. Whether you’re a seasoned player or just looking for some fun,...
by Troy | Mar 12, 2026 | Community, Fitness, Performance Training
AI Workouts vs In-Person Training: What Technology Still Can’t Replace Artificial intelligence is changing the way people approach fitness. From AI-generated workout plans to form feedback apps and personalized programming, technology is making workouts more...
by Troy | Feb 26, 2026 | Community, Fitness, Performance Training
Choosing a Gym in Santa Monica: 7 Things That Matter (So You Don’t Quit) Santa Monica has no shortage of gyms, studios, and classes. The hard part isn’t finding a place to work out — it’s finding the place you’ll actually stick with. If you’ve ever joined a gym with...
by Troy | Feb 19, 2026 | Community, Fitness, Performance Training
HYROX Training in Santa Monica: What It Is & Why It’s Exploding in Popularity HYROX is one of the fastest-growing fitness competitions in the world — and it’s rapidly gaining traction among athletes and everyday fitness enthusiasts in Santa Monica. If you’ve...
