by Troy | Feb 5, 2026 | Community, Fitness, Performance Training
The Power of the SECA Medical Body Composition Machine At TRIFIT LA, we’re committed to providing our members with the most advanced tools to support their health and fitness journey. One of our most powerful resources? The SECA Medical Body Composition Analyzer...
by Troy | Jan 2, 2026 | Community, Fitness, Performance Training
Happy New Year! A new calendar year brings a fresh opportunity to reset your fitness goals, ignite your motivation, and make real progress toward the strongest, healthiest version of yourself. Whether you’re a longtime TRIFIT LA member or just starting your fitness...
by Troy | Dec 17, 2025 | Community, Fitness, Performance Training
What Is Strength Training and Why Does It Matter? Strength training isn’t just about lifting weights — it’s about improving how you move, perform, and feel every day. At TRIFIT LA in Santa Monica, we treat strength as the foundation of lifelong performance,...
by Troy | Nov 6, 2025 | Performance Training, Uncategorized, Wellness
At TRIFIT LA, we’re all about training smarter—maximizing performance while building a foundation for long-term health. One of the most powerful tools we use to assess that foundation is VO₂ Max—a clinical term with real-world, life-extending value. But what is...
by Troy | Oct 21, 2025 | Community, Events & Updates, Lifestyle, Performance Training
At TRIFIT LA, we believe fitness isn’t just about reps or routines — it’s about community, connection, and resilience. That’s why we host free monthly ocean swims right here in Santa Monica. Open to the public, these events bring people together for movement,...
