by Troy | Nov 12, 2025 | Community, Lifestyle, Wellness
If you’ve been to TRIFIT LA, you know that performance and recovery go hand in hand. One of the most underrated recovery tools we offer is the sauna — and trust us, it’s more than just a way to sweat. Regular sauna use can provide real physical and mental health...
by Troy | Nov 6, 2025 | Performance Training, Uncategorized, Wellness
At TRIFIT LA, we’re all about training smarter—maximizing performance while building a foundation for long-term health. One of the most powerful tools we use to assess that foundation is VO₂ Max—a clinical term with real-world, life-extending value. But what is...
