by Troy | Oct 16, 2026 | Lifestyle, Performance Training, Strength Training, Wellness
Breathe, Reset & Recharge: Breathwork and Meditation at TRIFIT LA Between work, workouts, and everything else on your calendar, finding a moment to slow down can feel like a challenge. Giving yourself that space can be a valuable part of taking care of your...
by Troy | Sep 26, 2026 | Lifestyle, Performance Training, Strength Training, Wellness
Stop Guessing, Start Measuring: Performance Testing at TRIFIT LA You track your workouts. You pay attention to your pace, heart rate, strength, and progress. But how much do you actually know about what’s happening inside your body? Performance testing can take...
by Troy | Nov 12, 2025 | Community, Lifestyle, Wellness
If you’ve been to TRIFIT LA, you know that performance and recovery go hand in hand. One of the most underrated recovery tools we offer is the sauna — and trust us, it’s more than just a way to sweat. Regular sauna use can provide real physical and mental health...
by Troy | Nov 6, 2025 | Performance Training, Uncategorized, Wellness
At TRIFIT LA, we’re all about training smarter—maximizing performance while building a foundation for long-term health. One of the most powerful tools we use to assess that foundation is VO₂ Max—a clinical term with real-world, life-extending value. But what is...
