by Troy | May 19, 2026 | Fitness, GLP-1, Lifestyle, Strength Training
Why Saunas Became So Popular Walk into almost any high-end gym, wellness club, or recovery studio in Los Angeles right now and you’ll notice the same thing: everyone is talking about saunas. From athletes and trainers to entrepreneurs and influencers, saunas have...
by Troy | May 6, 2026 | Fitness, GLP-1, Lifestyle, Strength Training
How to Maintain Muscle While Using GLP-1 Weight Loss Medications GLP-1 weight loss medications such as Ozempic, Wegovy, Mounjaro, and Zepbound have become increasingly popular for people looking to lose weight. While these medications may support weight loss, many...
by Troy | Apr 17, 2026 | Community, Events & Updates, Fitness
Gym Anxiety Is Real—Here’s How to Get Over It (Without Feeling Stupid) For a lot of people, walking into a gym does not feel motivating. It feels intimidating. Maybe you feel like everyone knows what they’re doing except you. Maybe you’re worried people are watching...
by Troy | Apr 2, 2026 | Community, Events & Updates, Fitness
Local Gym vs Big Box Gym: Which Is Better for Results? Choosing the right gym can have a major impact on your results. In Los Angeles, you have no shortage of options. Some people are drawn to larger gyms like John Reed, Equinox, or Bay Club for their size, amenities,...
by Troy | Apr 2, 2026 | Community, Events & Updates, Fitness
Personal Training vs Group Fitness: Which One Gets Better Results in 2026? If you’re trying to get in the best shape of your life, you’ve probably asked yourself: should I hire a personal trainer or join group fitness classes? The answer isn’t...
